The tofu diet will make you lose weight in 3 days! teach you how to eat

Let's take a look at how to eat tofu to lose weight. Tofu diet method loses 6 pounds in 3 days.

How to eat tofu to lose weight Eating tofu to lose weight should pay attention to a reasonable combination of nutrition. You can replace the staple food in Chinese food or dinner with tofu, and you must also cooperate with daily life and rest.

1. Reasonable collocation can also replace white rice as the staple food with tofu and eat it with other side dishes to allow the body to balance the intake of essential foods. Tofu contains fewer sulfur-containing amino acids. When cooking, it can improve the utilization rate of protein in tofu by mixing fish, eggs, seaweed, pork ribs and other foods. A balanced meal should include main courses, main courses, side dishes, soup, fruits, etc.

2. The basic principle for making tofu a staple food to lose weight is to consume all three meals. As long as you don't eat a meal or a staple food, your body's balance will be out of balance and you will easily become fat. Tofu has lower calories than white rice. In addition, it is rich in ingredients that burn fat, improve metabolism and improve constipation. Therefore, as long as you use it in one meal in the morning, noon and evening, you can become prone to lean.

3. Dim sum is also added with tofu ingredients. In order to avoid stress when slimming, moderate consumption of sweets is also a key point. Therefore, tofu desserts are recommended. With a yogur-like feeling, combined with soy flour or brown sugar honey, tofu can also be turned into a healthy and delicious snack.

4. By turning good habits into daily routines with daily life and routine, it is easy to produce great results. Emphasizing a balanced diet, even if tofu is not eaten every day, it should be practiced at least three times a week. You can also focus on daily life and follow your own daily schedule.

5. Cooking methods must be appropriate. Tofu can be eaten together with other vegetables and meats in frying, steaming, frying, braising, stewing, etc. In addition, eating too much tofu at one time not only hinders the body's absorption of iron, but also easily causes protein indigestion, causing inappropriate symptoms such as abdominal distension and diarrhea.

6. Coordinate with moderate exercise In order to improve metabolic rate and make the body prone to lean, moderate exercise is necessary. Because tofu itself contains amino acids that burn fat, exercising after eating can also achieve the expected fat burning effect.

Tofu diet method loses 6 kilograms in 3 days 1. Tofu salad ingredients: tofu, lettuce leaves, cherry tomatoes, okra, yam, olive oil, soy sauce and vinegar, spice powder.

Practice: First, wash the lettuce leaves, tear them into small pieces by hand, open the cherry tomatoes in four, put the okra in salt water and cook it, and cut them into pieces with the yam. After carefully cut the tofu into small pieces, place all the ingredients in a vessel, sprinkle with the spice powder according to the taste, add soy sauce and vinegar and mix well.

2. Tofu risotto ingredients: tofu, cooked rice, onions, canned tuna, bacon, asparagus, butter, salad oil, soy milk, salt, pepper and powdered cheese.

Method: Shred onion and bacon, slice asparagus. Pour some salad oil in a hot pan, saute the onions and bacon over low heat, and pour the canned tuna fish and asparagus into the pan. Cook for a while and wait for the oil to be absorbed by the ingredients. Add soy milk and tofu as soup and simmer on slow heat for 3-4 minutes. After adding a small amount of water, add the rice and cook together. When the soup is almost absorbed, add salt and pepper to taste, serve and sprinkle with powdered cheese on top.