During weight loss, how to make delicious chicken breasts without using oil?

For people who are fitness and lose weight, in terms of diet, chicken breast is a cost-effective source of protein (every 100g of chicken breast contains 20g of protein, 133 calories). But many people will think that chicken breasts are not delicious and firewood, or they don't know how to cook them except boiling them. Today, I would like to share some simple but good chicken breast methods with everyone. I hope my friends will like it!

There are two most important things to chicken breast meat: meat quality and seasoning. The meat is easy to dry. If these two problems are not solved, cooking with oil will be difficult to eat. The first and easiest method is the microwave oven, which can be cooked in about 10 minutes without having to bother cooking.网站图片位

1. Choose materials and try to buy chicken small breasts instead of large breasts. Supermarket should have them. Chicken large breasts are difficult to cook and have a strange plastic smell. If you can't buy them, chicken large breasts can also be used

2. Slice or cut into strips, not too thick or too thin, about 1cm thick, apply seasoning, I usually apply a thick layer of salt and pepper;

3. Take a large plate and spread it, taking care not to pile up the meat, but only spread it in one layer and spread the bottom of the plate. The excess meat cannot be spread out and leave the pot;

4. Cover the mouth of the plate with plastic wrap and poke a few small holes;

5. Put the microwave on high heat for 3 to 4 minutes, take it out, and start eating! Because the water is effectively preserved, it is not firewood and relatively tender. You can eat this method and can be used for beef and pork, but the specific operation method of red meat is more complicated.

chicken meatballs

1. Select materials. For the taste of meat, the best way is to mix tofu into the chicken. The ratio of meat and tofu is about 5:1, and twist into a paste;

2. Add other ingredients of your choice, such as salt, egg white, shrimp skin, dried shrimp, shredded fungus, diced carrot, shredded vegetables, etc., and stir well;

3. Open fire to boil the water, grab the meat paste with your left hand, squeeze it out from the tiger's mouth, scrape it with a spoon, turn it into meatballs, throw it into water, boil it slightly, boil it until the meatballs float, turn it over one to fish it out;

4. Because tofu is added, the meat is tender and tender;

5. You can cook more than one at a time, and place it in the refrigerator if you can't finish it all. When cooking, you can put several in brown rice or pasta.

steamed chicken

1. Buy a bunch of mushrooms, the bigger the better;

2. Wash the mushrooms, remove the roots, and turn them over like a small bowl;

3. Break the chicken tofu or shrimp meat, or mix it, add seasonings, diced carrot, diced pepper, shredded fungus, shrimp skin, ginger foam, shredded mushroom roots, etc., stir evenly to form a paste;

4. Fill the meat paste into the depression of the mushroom until it is slightly raised;

5. Fill in a few, put them on a steamer and steam them. They have the aroma of mushrooms and the tenderness of chicken. They are also very delicious.