Why is tofu the first choice for weight loss? Look at how a 90-pound goddess eats

South Korean actress Song Hye Kyo, who has the title of Asian goddess, maintains her figure by eating only tofu for dinner and eating 7 or 8 minutes full for other meals. Why is tofu considered a sacred product to lose weight? What types of tofu can help you lose weight?

Most of tofu is water. Low calories and fat can help you lose weight

Most popular weight loss methods rely on a low-fat and low-carbohydrate diet, with the purpose of reducing calorie intake and achieving weight loss. Jian Yuhua, a campus nutrition lecturer at the Cancer Care Foundation, said that tofu is a vegetable protein. Compared with animal proteins such as pork and beef, the fat content is relatively low. At the same protein content, the calories of soy products will also be relatively low. Therefore, when soy products are used to replace some animal proteins in the diet, it will naturally have the effect of controlling calories and losing weight.

Although tofu is a solid food, it contains most of the water. Compared with other meats, rice, and noodles, the calories are relatively low. Using it instead of staple foods is indeed a good way to lose weight. Chen Shijue, a visiting professor at the Department of Health Nutrition at Taipei Medical University, said that 40% of the nutrients in tofu are protein, 25% are carbohydrates, and 20% are oil. In addition, various minerals and vitamins are added, and it does not contain cholesterol. The nutrients are not lost to meat.

Eating tofu before menstruation has many benefits: eliminates edema and helps defecation

Many people have a big appetite, edema, and weight gain before menstruation. This is because the body's estrogen decreases and lutein increases. The body prepares for pregnancy and begins to hoard fat, which leads to increased appetite, decreased metabolism, and difficulty in draining water. Only when it is in the state of old waste substances makes people feel like they are getting fat.

Experts say that tofu contains soy isoflavones, a plant estrogen that can balance the body's female hormones and relieve symptoms of premenstrual discomfort. In addition, tofu also contains the mineral potassium, which has a drainage effect and can improve premenstrual edema; soy fiber can promote intestinal peristalsis and improve premenstrual constipation.

Not all tofu can help lose weight. There are 2 pitfalls to pay attention to

Although tofu can indeed help you lose weight, there are now a wide range of tofu products on the market. In addition to traditional tender tofu, there are also egg tofu, hundreds of leaf tofu, fish tofu, etc. Are these also applicable? Experts point out the following two pitfalls:

1. The proportion of soybeans is very different for the same tofu

In fact, many products known as tofu have little to do with soybeans, such as hibiscus tofu and egg tofu, which are mainly made of eggs; fish tofu, which is common in hot pot ingredients, although it contains soybeans in the ingredients, still contains fish paste; Chinese dim sum almond tofu is often considered to be almond-flavored tofu. In fact, it is mainly made of almonds, sugar, fresh milk or milk powder. In the past, patients have mistakenly used almond tofu as a source of protein, but in fact the protein content of almond tofu is only 1/4 of that of traditional tofu and contains more sugar. It is recommended not to eat it often.

2. Too much oil, salt and sugar, tofu may make you fat

Hundred leaf tofu and oil tofu commonly seen in snack stalls are often added with high amounts of oil, salt and sugar, which can easily increase the calories. Take 100 grams of hundred leaf tofu as an example, the calories can reach about 215 calories, which is 4 times that of tender tofu in a box. In addition, the fish tofu and almond tofu mentioned above are also used. (

I don 't want to get fatter as I eat it. The simpler the tofu ingredients, the better.

If you want to use tofu to lose weight, try to choose products with simpler ingredients, the better. Tofu made from three raw materials: water, soybeans and coagulants are mainly used, such as traditional tofu, cold tofu, tender tofu, etc.

It should be noted that because soy products contain Prin (also known as purine), excessive consumption can easily accumulate uric acid, so gout patients may not be suitable for eating more; for people who are sensitive to soy eggs and prone to flatulence, tofu contains soy protein and complex sugar, which may make the flatulence problem more serious after fermentation, so these people are not suitable for using tofu to lose weight.