What foods with low calories are good for weight loss?

When losing weight, many women think that if they want to lose weight successfully, they have to eat less or even go on a hunger strike, and they also have to sweat and exercise. In fact, losing weight does not take so hard. Getting some low-calorie food and eating it can help everyone lose weight successfully. So what foods have low calories are good for losing weight? Let's take everyone to understand these common sense.

What foods with low calories are good for weight loss?

1. Purple sweet potato

Purple potatoes are a good staple for weight loss. Remember that they are purple potatoes and not sweet potatoes, because purple potatoes have lower sugar content and calories, and because they contain anthocyanins, their nutritional value is higher than sweet potatoes.

2. Corn

Steaming corn is very convenient to make. Corn is rich in dietary fiber and multiple vitamins, which can relax the intestines and laxative. Pay attention to distinguishing the types of corn. Old corn has the best weight loss effect, followed by sweet corn. It is best not to eat waxy corn to lose weight.

3. Oats

Make sure it is pure oatmeal, not instant oatmeal with added high-calorie ingredients such as creamer and dextrin. Pure oatmeal contains a large amount of soluble dietary fiber, which can quickly absorb water and swell in the intestines, providing a lasting feeling of satiety.

4. Konjac

Konjac is a high-fiber food, but it cannot be eaten directly. What we usually eat are Konjac products, such as Konjac powder, Konjac meatballs, Konjac tofu, etc., which can be used to make soup or cold salad. It is low in calories and very delicious.

5. Quinoa

Quinoa is a fully nutritious food. The protein it contains is high-quality protein like milk, egg and meat. The amino acids are comprehensive and easy to absorb. Quinoa can be boiled or eaten with soy milk. Because quinoa has a low glycemic index, its satiety is relatively long-lasting.

6. Chia seeds

Chia seeds are rich in soluble dietary fiber and also contain high-quality unsaturated fatty acids, which can regulate blood lipids. Chia seeds are very convenient to eat. They can be soaked directly in water. They can also be used for cold salads. They are really exclusive to lazy people.

What foods with low calories are good for weight loss? The six foods recommended to you above all contain very low calories. If you want to lose weight successfully, you can get some of these foods and eat them. They will soon make you feel full and you no longer want to eat other foods. Food helps you control your mouth.