Internet celebrities love 6 must-have fruit and vegetable juice recipes for weight loss and beauty

Don't think that most Internet celebrity girls are born with good figures. But in fact, they really worked hard on body management. In addition to insisting on fitness, they also love a variety of fruit and vegetable milkshakes.

The fruit and vegetable juices that are delicious, detoxifying and light have formulas. Miss Jiu has specially collected the formulas of several of the most popular slimming fruit and vegetable juices in Europe and the United States and dedicated them to you! Fruit and vegetable juices are suitable for supplementation after breakfast or exercise. Any fruit and vegetable juices added with protein powder or yogurt milk are high-quality choices for supplementing protein and carbohydrates after fitness.

Breakfast recommendation: Banana + olive vegetable + coconut water

Coconut water is very hot in summer because its taste is comparable to that of a drink, but its extremely low calories will never gain weight ~

So if you want to run early in the morning and don't want to eat too much to bloat, you can squeeze a cup of fruit and vegetable juice with this combination: use bananas to provide energy and cabbage to provide fiber ~

Sunscreen recommendation: orange + bell pepper + coconut oil

It is still a fruit and vegetable juice suitable for the morning. Coconut oil is a high-quality fat that has been popular recently. If you eat a lot of coarse grains but are still constipated, it is likely that you lack fat to lubricate it. Coconut oil is the best choice!

Oranges are rich in vitamin C, so of course, you can eat one more in summer ~

Menstruation recommendation: Banana + peanut butter + cocoa

Many people have a strong desire for chocolate and sweets before menstruation, because this is caused by changes in hormone levels, so there is no good solution.

The only way is to satisfy it, but not with junk food, but with high-quality sugar and cocoa. You get food satisfaction comparable to chocolate, but you get nutritional intake far healthier than chocolate.

Recommended for bowel cleaning: apple + ginger + spinach

This combination is rich in cellulose and is a perfect match for people with constipation.

Friendly advice: Don't run around after drinking this cup of fruit and vegetable juice. If you have to find the toilet after you leave the door, you will be embarrassed ~

Dinner recommendation: pineapple + olive vegetable + yogurt

Summer nights are actually quite hot, and I am tired after a day of work. What if I don't want to eat? Just break up the cellulose, carbohydrates and protein and drink it ~

The prerequisite for drinking dinner this way is that you have enough staple foods for breakfast and lunch. Otherwise, I won't be able to take responsibility for my aunt's departure or premature aging at a young age!

Fitness recommendations: Mango + exotic seeds + coconut milk

After fitness, you need to supplement appropriate amounts of high-quality protein and carbohydrates. Don't think that eating after exercise means exercising is futile, because eating some food after exercise is actually good for your body's recovery.

If you need to increase muscle or shape, you can add the right amount of protein powder to the formula, which is equivalent to a cup of high-quality protein supplement!

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