Too heavy moisture can easily lead to obesity?
In summer and autumn, moisture easily accumulates in the human body. Although heavy moisture does not directly lead to obesity, it is related to obesity. First of all, people with heavy moisture prefer heavy flavors. Eating too much high-oil and high-salt food may easily cause poor circulation and accumulation of moisture in the body, which may easily cause an imbalance in the body's acid and base. Most overweight people have acidic acid base. Secondly, if people with heavy humidity are afraid of cold, their bodies will choose to hoard more fat to keep warm, and people will easily gain weight. In addition, excessive moisture will cause insufficient qi and blood, insufficient metabolic ability, and it will be difficult for the body to be excreted. When toxins accumulate, people become fatter and fatter, and they don't look good.
Too much moisture can lead to obesity, so how do you know if you are too humid? The following symptoms can determine whether you are too humid.
1. The tongue coating is thick or the tongue body is fat and large, and the edge of the tongue is accompanied by very obvious tooth marks.
2. Poor appetite.
3. The stool does not form.
4. My calves are sour.
5. Poor mental state.
How to reduce obesity caused by heavy moisture?
To slim down obesity caused by heavy moisture, the first thing is to eliminate dampness. There are three ways to eliminate dampness and lose weight.
1. Diet therapy to eliminate dampness and lose weight
By eating dampness, you must first change the taste of your diet. Use less salt, oil, sugar and other seasonings when cooking. The diet should be light. Drink plenty of water, about eight glasses of water a day. Drink water on an empty stomach in the morning and before meals. Remember to drink water even if you are not thirsty. In addition, eat more foods that help eliminate dampness.
Coix seeds, wax gourd, red beans, etc. are low in calories and rich in dietary fiber. They feel full and help digestion. They also make diuretic and reduce swelling. They are very suitable for people with excessive moisture or edema obesity.
Recommended recipes:
Red bean and coix rice soup
Combining the two major "dehumidifying weapons" of coix seed and red bean is the best folk prescription to remove moisture from the body. Its main effect is to clear heat, dehumidify and remove edema. It can be eaten three times a week to replace the staple food, which can achieve good weight loss results.
Winter melon and seaweed soup
Peel the wax gourd and wash it, soak the seaweed in the water, remove the mud and cut it, then put it into the pot together with the tangerine peel and lean meat, add eight bowls of water, cook for about two hours, add salt, season and serve. This soup combines the dual effects of whitening and preventing spots, weight loss and slimming.
2. Exercise to eliminate dampness and lose weight
Most people with heavy moisture in their bodies are people with a greasy diet and lack exercise. Exercise sweating is a good way to remove moisture. It can cause the body to sweat a lot and directly expel moisture from the body. Adhering to moderate exercise every day is very beneficial to the body. Exercise can relieve stress, activate the operation of body organs, and accelerate the excretion of moisture from the body. At the same time, it helps lose weight and strengthens body muscles.
Because modern people use more brains and consume less physical strength at work, they rarely sweat after staying in closed air conditioners for a long time, and their body's ability to regulate humidity deteriorates. Try running, walking, swimming, yoga, Tai Chi and other exercises that are "a little wheezing and sweating" to help activate blood circulation and increase water metabolism.
3. cupping therapy
Cupping is a very traditional and effective method to remove moisture. By cupping, it can clear meridians and activate collaterals, promote qi and blood circulation, reduce swelling and pain, expel wind, dispel cold and detoxify, and at the same time dispel moisture in the body, accelerate blood circulation in the body, promote the body's metabolism, and is very conducive to healthy weight loss.
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