It is wrong to suppress appetite and skip dinner to lose weight. Why is it wrong? you know what
Dinner is not optional. Suppressing appetite and skipping dinner can easily trigger the reverse effect, and opening the food stop when you are hungry. As long as dinner is eaten properly, it will not add to the calorie burden. So what to eat for dinner to lose weight? Here are some recommended dinner diet recipes.
Dinner weight loss recipe 1: oatmeal white rice + cold kelp + bamboo shoots
Reasons for weight loss: Oats are rich in dietary fiber and have a strong feeling of satiety. They can reduce calorie intake. They are also very helpful for defecation. They can increase the volume of feces, shorten the retention time of feces in the large intestine, and prevent the intestine from absorbing remaining toxins. It is very helpful for environmental protection in the body.
Dinner Weight Loss Recipe 2: Chicken Salad + Yogurt
Reasons for weight loss: Chicken is white meat, which is healthier than red meat such as pork and beef. It is obviously low-fat and low-calorie, and the meat is more refreshing, fragrant and tender. Any cooking method and a variety of auxiliary materials can be used to produce delicious dishes. They are nutritious and can almost become the first choice for dieters to consume animal protein. Yogurt can promote digestion and is a laxative food.
Dinner recipe 3: Seafood and winter melon soup + brown rice
Reason for weight loss: Winter melon diuretic swelling, effectively relieving edema. Seafood has lower calories than ordinary red meat. Brown rice is rich in dietary fiber, makes it feel full and detoxifies. Its glycemic index is also low, which helps lower blood sugar and lipids.
Dinner Recipe 4: Double mushrooms and shredded bitter gourd + half bowl of rice + an apple
Reasons for weight loss: Balsam pear is a star-level weight loss food. The bitter gourd in balsam pear can reduce the intake of fat and polysaccharides, and can also clear heat and eliminate heat, and make diuretic and detoxify. In addition, balsam pear contains dietary fiber, which can promote gastrointestinal peristalsis. Mushrooms and golden needle mushrooms also have the effect of lowering lipids and losing weight.