Balsam pear diet method for a week super fat reduction secret recipe

The rationality of balsam pear diet method

Balsam pear is known as the "fat killer" because it contains a highly biologically active high-energy fat-clearing element. This substance only acts on the small intestine, an important part of the body's body that absorbs fat. By changing the pore network of intestinal cells, it prevents the absorption of caloric macromolecules such as fat and polysaccharides, but does not affect the absorption of nutrients such as vitamins and minerals. Therefore, it is also very feasible to use the bitter gourd diet to lose weight.

However, don't use bitter gourd as psychological comfort, thinking that if you eat bitter gourd, you will be fine, and you will only get fatter and fatter. Although you don't need to go on a diet to eat bitter gourd, you should at least reduce your intake of spicy and greasy foods.

Balsam pear diet method for a week super fat reduction secret recipe

The first day of the bitter gourd diet

Breakfast: 20 fried dumplings. Lunch: A bowl of rice, a fish, and some other stir-fried dishes. Dinner: A bowl of rice, a large bowl of fried chicken shredded with corn, and several other dishes. Night snack: One cup of yogurt, two bottles of beer, two spicy duck necks, and one bitter gourd. Feeling: I carefully took the first small bite. It was so bitter. If I continued to eat it, the bitterness was okay, but the green taste was really unbearable. I endured it and ate one, but I really couldn't eat the second.

The second day of the bitter gourd diet

Breakfast: One cup of yogurt, two slices of bread and two slices of ham, and one bitter gourd. Lunch: A cage of small buns, a bowl of wontons. Dinner: A bowl of rice, half fish, and a bowl of kelp ribs soup. Late snack: A bitter gourd. Feeling: Taste like chewing wax, miserable. I couldn't finish the two pieces I planned yesterday, so I decided to eat them separately today, one for breakfast and one for dinner, hoping to receive significant fat-reducing effects.

The third day of the bitter gourd diet

Breakfast: A bowl of noodles, an egg. Lunch: A bottle of beer, some cold dishes, a bowl of cabbage soup, four roast duck rolls, which is to roll roast duck with pancakes, and four rolls, and a bitter gourd. Dinner: A large bowl of fried noodles, boiled some cabbage, and a bitter gourd. Feeling: I don't know if eating it mixed with other things is the right way, but I plan to eat bitter gourd during non-meal time tomorrow.

The fourth day of the bitter gourd diet

Breakfast: I didn't eat because I slept until 2 p.m. before getting up. Lunch: A bowl of rice, some stir-fried dishes. Dinner: A bowl of rice, some stir-fried dishes, and a huge snowflake pear. Late snack: A bottle of red wine and a piece of soy beef is estimated to weigh 3 taels. Feeling: It seems that the previous three days were just opportunistic, because eating bitter gourd alone instead of mixing it with other things was not as smooth as the previous three days. It was really difficult for the wife to swallow. There were more than N bites that I swallowed directly, and I couldn't chew it.

The fifth day of the bitter gourd diet

Breakfast: I still didn't eat because I slept until 2 o'clock in the afternoon before getting up. Lunch: A bowl of rice, some stir-fried dishes. Dinner: A bowl of rice, some stir-fried dishes, a bowl of soup, two bottles of beer and a huge snowflake pear. Night snack: red wine right amount, sauce beef estimated to have 3 or 2 heavy bar. Feelings: Today's two bitter gourd were also eaten at 4 p.m. and 11 p.m., my mother suggested that I beat bitter gourd into paste and drink it, saying that it should be better than chewing directly, so I squeezed a large cup, how to say it... similar, or so bitter.

The sixth day of the diet.

Breakfast: 3 slices of bread and ham each. Lunch: A bowl of rice, some stir-fried dishes. Dinner: A large bowl of tomato noodles. Late snack: Spicy crayfish, moderate beer. Feeling: Today, I ate two bitter gourd fruits at 8:30 a.m. and 6 p.m. respectively. The bitter gourd paste made me want to vomit. I insist on not weighing myself and plan to continue for a week before feeling the results. But I feel like my pants are not so tight anymore. At least I don't have to loosen my belt after dinner.

The seventh day of the bitter gourd diet

Breakfast: I didn't get up until 3 p.m., so I didn't eat breakfast. Lunch: I didn't eat either because I didn't feel hungry. Dinner: Make a large bowl of mutton soup with meat and soak half a pancake. Feeling: Today, I ate two bitter gourd fruits at 4:30 p.m. and 10 p.m. respectively. I decided not to drink the paste anymore because I really didn't want to vomit it. So I cut the bitter gourd into almost transparent thin slices, which made it feel much more comfortable to eat, but it took more time, and I ate each one for more than an hour.

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