Apple diet recipes are delicious and easy to lose weight

Apple is always the top priority among fruit diet methods. Apple diet methods have long been popular in the weight loss world, but are you tired of eating apples every day? The following editor recommends a new way to eat apples to lose weight, so that you can eat delicious and lose weight easily.

Fruit weight loss recipes 1. Baked apple slices

Material: Apple

Practice: Cut the apples into thin slices of 3mm thickness and soak them in water for about 15 minutes; place them on a baking sheet, place them on a baking cloth or a baking net, and bake them in the oven at 100 degrees for about 2 hours. After cooling, sprinkle with sugar powder or salt according to your taste., you can use

Fruit weight loss recipes 2. Steaming white fungus with apples

Ingredients: 1 apple, 10g white fungus, 5g wolfberry, appropriate amount of honey

Practice: Rub the apples with salt; soak the tremella to soft and wash them, and wash the wolfberry; cut the apples and remove the seeds; put the apples into the plate, and put the tremella wolfberry into the apples; place the cages and steam for 15 minutes, and pour with honey after taking out of the pan.

Fruit slimming recipes 3. Apple, hawthorn, sweet potato syrup

Ingredients: 1 apple, 150g sweet potato, 100g hawthorn, appropriate amount of rock sugar.

Practice: Wash the apples, peel, and cut them into small pieces; wash the hawthorn, cut them in half, and dig out the cores; wash the sweet potatoes, peel, and cut them into small pieces. Then, put the apples, sweet potatoes, hawthorn, and rock sugar together into the stew cup, add 700ML of water, put them into the pot and stew for 1 hour in water, and serve.

Fruit weight loss recipes 4. How to practice apple omelet

Ingredients: 1 apple, 2 eggs, 50 grams of flour, a small piece of butter, a little vegetable oil and sugar

Practice: Peel and core the apples, and cut them into dices; put butter into the pan and heat them; pour in the dices of apples, add some sugar, stir fry together until soft, and set aside; also add some sugar to the eggs, stir well, and then add a little flour to form egg batter. The batter should not be too thick, but should be thin, so you should not add too much flour, otherwise it will be difficult to make pancakes; apply a thin layer of oil to the pan, and pour in the egg batter to spread into pancakes; When it is almost solidified, turn to low heat, put the fried diced apple on one side, and then flip the other half of the egg cake over; turn off the heat, and heat it with the remaining heat for a while.

Fruit slimming recipes 5. Apple cider vinegar

Ingredients: apple, rock sugar, vinegar

Practice: Clean the apples and wipe the water on the surface with kitchen paper; cut them in half, and then cut them into multiple small pieces; put them into a clean glass bottle without water and oil, with a layer of apple and rock sugar until full; Pour in rice vinegar and cover it with a fresh-keeping bag; cover it with the lid and keep it sealed for more than three months. Pour it out and filter it better when drinking, and mix it with some fresh apple juice.

Fruit slimming recipes 6. Raisin apple porridge

Ingredients: apples, raisins, rock sugar

Practice Wash the apples, peel them and cut them into pieces; soak the rice in cold water for 30 minutes, dry clean the grapes, put them into a boiling water pot with the apples, and boil until they are sticky. Finally add rock sugar to taste.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?