Broccoli diet meals learn to lose weight

Broccoli is rich in nutrients and contains a variety of proteins, vitamins and minerals. It is known as the "vegetable crown". In addition, broccoli also has magical weight loss effects! Introduce broccoli delicious food to everyone and help you easily eat 10 kilograms of fat meat...

Principles of losing weight with broccoli

The scientific name of broccoli is broccoli, and is often called cauliflower. There are two types of green and white, but their nutritional content is basically the same, and they are all rich in protein, cellulose, carotene, vitamins and minerals. It can help us lower blood lipids and cholesterol in the body, promote metabolism and eliminate toxins, and have a slimming effect. Although broccoli contains so many nutrients, its calories are very low, and dieters can eat it with confidence. Broccoli tastes very good and feels full, so it can be made into a variety of delicious slimming recipes.

1. Fried shrimp with broccoli

Ingredients: 100 grams of shrimp red, 100 grams of broccoli, 15 grams of garlic, 15 grams of chili red, sharp, dry, 15 grams of cooking wine, 3 grams of refined salt, 10 grams of peanut oil.

Practice:

1. Remove the thick stems of broccoli and divide them into small flowers. Cut thick slices from the thick stems and cut them into size that is just enough for you to eat;

2. Add a little salt to boiling water, add broccoli and blanch it, then use cold water to soak it, remove and drain it; remove the stems and seeds of the red peppers, and cut into coarse powder;

3. Put the vegetable oil and minced garlic into a pan, heat it over a small amount of heat, add the red pepper and the shrimp meat, stir fry over medium heat, wait for the shrimp meat to change color, and pour wine with a little cooking wine;

4. Add broccoli, stir-fry quickly over high heat, and add seasoning.

2. Serve with preserved egg and broccoli

Ingredients: Broccoli, 1 carrot, 2 preserved eggs.

Practice:

1. Cut broccoli into small pieces, rinse them with clear water, place them in boiling water with salt and blanch them for 60 seconds, pick up and drain them;

2. Remove the shell of preserved eggs and cut into small pieces; peel the ginger and garlic and cut into foam; peel the carrot and cut into thin slices;

3. Heat the pan and put 3 tablespoons of oil, heat the ginger and garlic to a golden brown color, pour into 3 bowls of water to boil, add a little sugar, salt and 1 tablespoon of cooking wine, stir well and cook into a thick soup;

4. Add preserved eggs and carrot slices and mix well, continue to cook over high heat until boiling for 4 minutes. Then pour in the broccoli, mix well with the ingredients in the pan and bring to a boil, pour in a little sesame oil, and serve the pan.

nutritional value

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. In addition, the vitamin A content is many times that of white cauliflower. The mineral composition of broccoli is also very comprehensive. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is equivalent to that of cabbage flowers that belong to the cruciferous family.

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