Diet food is not afraid of getting fat

The reason why many MM's repeatedly fail to lose weight is that they can't stand hunger. When their stomachs growl, they can't help but pounce on food and eat big. Now I have collected several foods that have low calories and make you feel full when you eat a little. I recommend them to MM who want to lose weight. They can chase away hunger as a stumbling block, lose fat together, and show off a slender, slender and good figure...

Corn:

Corn is a representative of coarse grains and one of people's favorite coarse grains. Eating corn does not mean that he has the effect of losing weight, but that he does not contain fat and too much energy, which can make the body feel full, so he doesn't have to eat anything else.

How to eat corn for weight loss: Remove the head and stalk of the fresh corn, rinse it thoroughly, leaving one or two leaves left, then put the leaves and cold water into the pot and cook together. After boiling for 15 minutes, pick up, which can best maintain the original flavor of the corn. Eating a whole piece of boiled corn not only fills your stomach, but also satisfies your mouth's desire to chew.

Oats:

As everyone knows, oatmeal is one of the best breakfasts, and the medical value and health care effect of oatmeal have been recognized by the medical community at home and abroad in ancient and modern times. Replace regular flour with oatmeal flour and make homemade biscuits, pancakes or bread at home. This method helps to consume double dietary fiber and has lower calories, so it is easier to feel full and helps you lose weight successfully.

How to eat oatmeal to lose weight: You can't add sugar and milk to eat oatmeal. Just add water and boil it. You can add some skimmed milk powder or honey once a day. Breakfast is best to help metabolism.

Holy Girl Fruit:

Calories of 22 calories/100g sakura are rich in acidic juice that can help you balance the pH value of your skin. Lycopene can also protect the human body from carcinogenic toxins in cigarettes and car exhaust, and can improve the body's sun protection function. The malic acid or citric acid contained in it helps gastric juice digest fat and protein.

Asparagus:

Calories 19 calories/100g are low in cholesterol, low in saturated fatty acids, rich in vitamin C, and rich in potassium. It can promote metabolism and promote the consumption of calories in the human body. It is a food that enhances immunity and burns fat. Because of its dehydration ability, eating asparagus often can lose weight.

Carrot:

Calories 25 calories/100g The edible part of a carrot is about 120g. Carrots are rich in vitamins and carotene, which can improve the body's metabolism and promote calorie consumption. Therefore, it is also very helpful for reducing fat and slimming.

Onion:

Onions stimulate the secretion of the gastrointestinal tract and digestive glands, increase appetite, and help digest food. Moreover, onions do not contain fat. Their essential oils also contain mixtures that can lower cholesterol. They are useful for treating loss of appetite, indigestion, and symptoms such as food stagnation, and have a good effect.

How to eat onions for weight loss: Onions are spicy, so they should usually be cooked before eating them. The taste will be better. At breakfast, you can shred onions and boil them with boiling water. Mix them with some vinegar and serve as a accompaniment. It can effectively lower blood sugar and lose weight. In addition, onions can also be fried or mixed into salads, and try to minimize salt and sugar during cooking.

[Benefit: Come and see how you should lose weight?]

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