Asparagus, the most effective diet recipe for weight loss

Eat wax gourd to reduce swelling, eat broccoli to reduce fat, eat cucumber to detoxify... What other food in the vegetable world that has not been explored but has the effect of slimming? Xiaobian recently discovered a vegetable, known as the "king of slimming" with its green and slender limbs. That is asparagus! How can you not eat it with such low-key and connotation?

Weight loss effect of asparagus:

Asparagus tastes delicious, tastes fresh and delicious, can increase appetite and help digestion. It is a high-end and precious green food. Regular consumption of asparagus has certain curative effects on diseases such as hypertension, fatigue, edema, and obesity. Asparagus is rich in crude fiber and has low calories per unit, with 19 calories per 100 grams. It can promote metabolism and promote the consumption of calories in the body. It is a food that enhances immunity and burns fat.

Asparagus low-calorie diet diet recipe:

1. Fresh shrimp and asparagus

1. Wash the asparagus and cut it into small pieces. Cut the green onions into chopped green onions and set aside

2. Remove the head shell of the cooked shrimp, cut open from the back and turn it over

3. Stir up the chives in a hot oil pan, add the asparagus and stir fry, add a little to the flavor.

4. Add fresh shrimp, add a little salt and stir well

5. Add a little thin water starch and drain the soup

6. Add a little sesame oil, stir fry well, turn off the heat and serve on a plate

(The delicacy of shrimp and the crispness of asparagus are simply a perfect representative of small freshness ~ and the fat content of shrimp is not high, so don't worry about getting fat!)

2. Asparagus egg roll

1. Put the asparagus in boiling water and blanch it for 30 seconds.~ Shorten cooking time

2. Beat the eggs. Add pepper and salt and mix well. Stir well

3. Fry the egg juice into thin egg slices. Add cornstarch water. It will make the egg skin more resilient. Not easy to break

4. Spread the scalded asparagus on the egg skin, roll it up, and then cut into small pieces

(Eggs are rich in protein and are an important combat force in weight loss!)

3. Asparagus fish maw soup

1. Prepare the required ingredients first, cut the fish maw into 3 equal parts, and cut the asparagus into appropriate length for later use

2. Prepare a soup pot, add a certain amount of shredded ginger and boiled water to boil

3. After boiling, add the fish belly and tie the edge to remove the floating foam

4. When the fish is slightly white, add asparagus and cook for 30 seconds, then season for 1 minute

5. Simply and quickly complete this refreshing, sweet fish maw asparagus soup

(You can choose fresh fish from the season. The creamy white fish soup is very nutritious!)

[Benefit: Come and see how you should lose weight?]

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