What vegetables lose weight best?

One of the main principles for many people to lose weight is to eat more fruits and vegetables! Everyone knows that vegetables are rich in fiber, which can help gastrointestinal peristalsis. Do you know what vegetables you eat best for weight loss? Here, Xiaobian recommends some of the most oil-scraping and fat-reducing vegetables for weight loss, so that you can eat them with peace of mind!

What vegetables have the best weight loss effect:

1. mung bean sprouts

Mung bean sprouts contain a lot of water, and even if you eat them in large quantities, you don't have to worry about consuming too much calories. Moreover, the