Bleeding and sweating, why can't you lose weight?

I believe that many people who are losing weight will have this confusion: they can't lose weight even though they work hard. In order to lose weight, I spent money, sweated, and some even injured my body, but the fat still stubbornly adheres to my body and cannot be lost no matter how much it is. Why? Below, follow Xiaobian to find out the truth about why you can't lose weight.

1. Genes make it difficult for you to lose weight

The obesity gene seems to be destined for some people to escape obesity. The protein encoded by the obesity gene is part of a pathway that regulates the balance between appetite and energy, and the imbalance of this pathway directly or indirectly leads to the accumulation of body fat and weight gain. Obesity genes include multiple types such as "OB","LEPR" and "FTO". Some of these genes make people want to lose weight. "FTO" is prone to mutate, changing people's eating patterns, increasing people's appetite and consuming a large amount of calories. "CRTC3" suppresses the body's energy consumption and slows down the rate of fat burning, making it difficult for people to lose weight.

2. skipping breakfast

Many people believe that "skipping breakfast can help you lose weight" and believe that when exercising on an empty stomach, the body will consume more fat to provide energy, and people will lose weight faster. Actually, it's not. Skipping breakfast will reduce blood sugar, low blood sugar will promote the secretion of growth hormone, and then ingest more food will make the secretion of growth hormone more vigorous, which in turn will promote the growth of tissue fat, and people will become fat.

3. Eat only vegetarian food

In order to lose weight, MM even quit meat and switch to vegetarian food. However, this will make it more difficult for me to lose weight. Fruits and vegetables are rich in dietary fiber, which really helps lose weight. However, using fruits and vegetables instead of meals and rejecting staple foods and meat can easily lead to lack of nutrition on the one hand. On the other hand, the body lacks enough fat and protein, causing severe hunger. Feeling, people eat a lot of vegetables. Vegetables tend to absorb oil. In this way, eating vegetables will consume more oil, making people more likely to gain weight.

4. Exercise plan remains unchanged

After starting to lose weight, many people will make an exercise plan for themselves, what exercise they plan to do every day, and how long they will exercise. Such a plan will produce certain results after being implemented for a period of time. However, if you want to lose weight faster, you must adjust your exercise plan according to your own conditions, appropriately lengthen the exercise time, and increase the intensity of exercise. People's physical functions will be improved after exercise, and they will have stronger exercise ability. If you still follow a plan conservatively, then your body will not be able to get good exercise and your metabolic ability will no longer be improved. It will be difficult for you to continue to lose weight.

5. Avoid strength training

I heard that strength training can make people grow muscles, so many MM avoid it. When exercising to lose weight, most of them choose aerobic exercise with good fat elimination effect. Zhou Qinlu, a researcher at the Beijing Institute of Physical Education Sciences and professor of sports medicine, pointed out that muscle strength training is very important for health and weight loss. Strength training exercises are very helpful to strengthening bones, joints and muscles. They can reduce body fat and increase "lean body weight." In addition, doing strength training can improve people's metabolic ability, consume more calories, and make it easier for people to lose weight.

6. Do only partial exercise

Compared with overall obesity, local obesity problems such as too much abdominal fat, thick legs, and fat buttocks are more common. Some people have a misunderstanding: to lose weight, you can do local exercise to reduce the fat areas. In fact, the effect is not obvious. Human fat is distributed throughout the body. If you want to make fat areas lose weight, you have to do some systemic aerobic exercise, such as running, skipping rope, swimming, etc., to burn body fat. In this way, fat areas will be able to lose weight quickly.

7. lack of sleep

I ate less and exercised, but I still couldn't lose weight? This may be because you don't get enough sleep. Professor Ken White of the University of Colorado at Boulder led the team in sleep research. Studies have shown that adequate sleep plays an important role in weight loss. Lack of sleep "leptin" secretion is dysregulated, and people are prone to hunger and eat more, resulting in excessive calorie intake. Therefore, if you want to be thin, it is not enough to rely on diet control and exercise alone. You must also let yourself "get enough sleep".

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