What to eat for stovepipe to lose weight?

What to eat for stovepipe quickly and effectively

red bean

Many people know the role of red beans in dispelling dampness. As long as you choose the food that suits you, you will still have a great effect on eating it. Moreover, red beans combined with coix seed powder are also a good product for removing moisture. Also known as red beans, it can "clear the small intestine, facilitate urination, and remove swelling", help eliminate edema in the legs and the accumulation of metabolic waste, and promote the reduction of leg fat.

celery

Celery has very low calories. For most of them, there are actually many edema problems in the legs. Then the most important thing is to drain a lot of water from the body and contain more cellulose, calcium and potassium, which can promote digestion and Detoxication accelerates the decomposition of fat, reduces the accumulation of water in the legs, and eliminates edema and dewy.

watermelon

Watermelon has a very high water content. Although the sugar content is very high, most of the water can help the body expel a lot of water and can also be used to thin legs. It is rich in diuretic hormones, which helps to urinate and also helps fatter toxins to be excreted in urine. In addition, watermelon, like bananas, contains high potassium and can beautify the lines of your legs.

spinach

Spinach is the same as ordinary green vegetables. It is also a good food for removing moisture. Many green plants can decompose fat well. Eating more spinach can make blood circulation more active, send fresh nutrients and oxygen to your legs, and restore the vitality of your legs. If you are worried about dry skin in your legs and premature wrinkles, you can eat more spinach!

What should be banned from eating thick legs

Many people have pear shapes, which means that the upper body is normal and the lower body is very swollen. For many people, part of it is fat and part of it is edema. It is good to insist on eating food that drains edema. Avoid fat meat when eating meat, which will increase body fat. If your body lacks protein, your muscles will quickly shrink. In our daily diet, meat, dairy products, beans and other foods are the main sources of protein for us.

Oily and spicy food will cause very thick legs. Many foods will be made very salty for the taste. In fact, this is the reason why the legs become thick with edema. Don't eat very salty. If your thighs develop edema, you must control the amount of salt well. Salted fish, sausage, French fries, biscuits, etc. are all high-salt foods, so you must be careful when selecting them. Aerobic exercises that have a good fat reduction effect on thighs include fast walking, jogging, climbing stairs, etc. Some movements in yoga also have a good shaping effect on thighs.