What dried fruits to eat during weight loss?

Will losing weight and eating nuts make you fat?

In fact, as long as you eat it in moderation, you will not get fat, but will help you lose weight. Nuts contain a lot of oil, and often they don't feel full. Eating too much will lead to obesity, and excess fat will not be discharged. Nuts are rich in fat and high calorie values, but in fact, careful analysis from a nutritional perspective reveals that nuts still have many healthy nutrients. If you eat too much nuts, the balance will be broken and too much energy will be stored in the body in the form of fat.

Many people love nuts. Most of the nuts on the market are snacks. Because they do not feel full, they can easily eat more if they are not careful. In fact, they are gaining weight, so it is not recommended to eat more. Among them, nuts and soybeans are grouped into one category, and when combined, the recommended intake is 30 to 50g per day, which is about a tablespoon after shelling, or a small handful. For people who don't digest well, try not to eat too many nuts at once.

What dried fruits to eat to lose weight

pine nuts

Pine nuts are relatively healthy food. Oil can help lubricate the intestines and expel garbage from the body. The fat components are unsaturated fatty acids such as oleic acid and suburic acid, which have the effects of relaxing the intestines, expelling excess waste from the body, and preventing and treating arteriosclerosis.

chestnut

Chestnut contains a lot of starch. Starch food can help digestion and lose weight in a certain amount, but you cannot eat too much. Chestnut is rich in soft dietary fiber, which can prevent constipation. In addition, chestnuts are rich in sugar, starch, protein and fat, as well as a variety of vitamins and minerals such as iron, calcium, potassium, and phosphorus.

walnut

Walnuts are brain-nourishing. For many people, the oil content is average, but eating a little is fine. It can help digestion well. It plays an important role in maintaining brain nerve function, enhancing skin delicacy, and promoting hair growth.

badanmu

Almond wood is the calories in nuts and can be regarded as the most suitable nut snack for weight loss. Moreover, you can eat more almond wood than walnuts. The calories are 503 kcal/100 grams, and the fat content is 43%. They are the above-mentioned nuts calories and can be eaten in moderation during weight loss.