Do you eat eggs before or after fitness?

How to eat eggs during fitness

In order to grow muscles, fitness means choosing boiled food. To get protein from eggs, you should choose boiled water, and eat one or two eggs a day. People with a lot of fitness intensity should choose a few more eggs. The composition of muscles requires a large amount of protein, so a large amount of protein needs to be replenished to the body. For example: chicken breast. Beef. Eggs. Wait. At the same time, eat some fruits and vegetables to supplement vitamins and promote protein absorption. Egg white is a relatively high-quality protein. An egg white has about 5g protein content.

Many people still need to supplement a lot of protein when they grow muscles. Eating eggs is a very simple method and it helps train muscles. It is still good to insist on eating. Many people are seriously short of protein intake when losing weight. If you consume enough protein, the repaired muscles will be stronger than before. Therefore, in the process of building muscle, it is necessary to consume enough high-protein foods. Because eggs have a high protein content and are cheap and easily available, many people supplement protein by eating egg white.

Eat eggs before or after workout

Eating eggs is usually eaten after fitness. Eating eggs before will cause a heavy burden on the body, and will also affect the training effect. After some training, choose a diet that suits you. Eat within 30 to 45 minutes after practice. After exercise, the protein intake can be determined based on the intensity of exercise. If you fully exercise your muscles, you can eat more, and eat less. If you exercise less, eat less.

A lot of exercise still burns fat in the next half hour, but sometimes it still has a great impact. In order to build muscle, good protein is needed to supplement it. It is still good to eat some eggs in moderation. 30-90 minutes after fitness is the time to replenish protein. This time point is the time when the body needs nutrients. The muscles in the exercise area are heavily congested, which is the time when protein is most needed and is more conducive to muscle growth.