A delicious diet meal with hot noodles and steamed dumplings

A delicious diet meal with hot noodles and steamed dumplings0

Like Gorgeous Turn Around-I like this steamed dumplings with hot noodles

Name: Hot noodles steamed dumplings

Practice: Steam

Taste: Smooth

Production time: 70 minutes

Number of people: 3 people

Difficulty: Intermediate

Ingredients:

A delicious diet meal with hot noodles and steamed dumplings1

white radish 500g, 70 calories

A delicious diet meal with hot noodles and steamed dumplings2

brine tofu 200g, 362 calories

A delicious diet meal with hot noodles and steamed dumplings3

vermicelli 50g, 179 calories

A delicious diet meal with hot noodles and steamed dumplings4

wheat flour 100g, 349 calories

Excipients:

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spring onion 2g, 1 card

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ginger 3g, 1 card

Seasoning:

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Moderate amount of salt

A delicious diet meal with hot noodles and steamed dumplings8

Zanthoxylum bungeanum powder 3g, 8 calories

A delicious diet meal with hot noodles and steamed dumplings9

chicken essence 3g, 6 calories

A delicious diet meal with hot noodles and steamed dumplings10

soy sauce 3g, 3 calories

Total calories: 326 calories-More calories check check the calories your body needs

Hot noodles and steamed dumplings-making steps

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1 is ready

500g of white radish, 500g of brine tofu, 200g of vermicelli.

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2 Making shredded radish

Slice white radish (about 1 cm). Then, put cold water into the pan and put the white radish into the pan. Open fire, turn on the pan, and cook until cooked over high heat (about 10 minutes). Use cold water to cool it thoroughly. Chop them into pieces and set aside.

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3 Making minced tofu

Slice tofu (about 1.5 cm) and steam for 10 minutes. Leave to cool and chop.

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4 Making sweet potato vermicelli powder

Soak the vermicelli in boiling water for 30 minutes (use steamed tofu water), remove, strain, and chop.

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5 Making dumpling fillings

Put all the ingredients into a vessel, add chopped green onion, chopped ginger, pepper powder, appropriate amount of salt, chicken essence, soy sauce, and stir well.

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6. Face

Pour appropriate amount of freshly boiled water into the flour, stir evenly until cooked, and knead into a ball. (Remember, only use boiled water, not cold water)

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7 Making dumpling skins

Divide the dough into evenly sized dough balls, and use a rolling pin to press the dough balls into dumpling skins.

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8 Make dumplings

Use the small tool for making dumplings, put in the prepared dumpling filling and start making dumplings.

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9 Completed

Put the wrapped dumplings on the drawer and steam them for 15 minutes, and the delicious steamed dumplings are out of the pot.

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This issue of nutrition consultant

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Weight loss index: