DIY low-calorie breakfast pumpkin rose steamed buns

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Name: Rose steamed buns

Practice: Steam

Taste: Delicious

Production time: 20 minutes

Number of people: 3 people

Difficulty: Intermediate

Ingredients:

Pumpkin 150g, 35 calories

Flour 80g, 286 calories

Excipients:

Baking powder 5g, 18 calories

Assistive tools:

rolling bar appropriate amount

Total calories: 321 calories-more calories check check the calories your body needs

Rose steamed buns-making steps

1 is ready

Cut two pieces of pumpkin, weighing about 150g, and steam; prepare about 80g of flour; about 5 g of baking powder, and soak in warm water for a while. If you want to lose weight, you can replace the flour with coarse grain flour, such as corn flour, soybean flour, etc., which will help you lose weight.

2 dough

Cool the steamed pumpkin to about 40° C, grind it into a paste, mix it with baking powder and flour, and mix well. Pumpkin has high moisture content, so don't put too much. You can knead it for a while, and the dough will not stick everywhere. It is required to make the basin smooth and your hands smooth.

3 Fermentation

After the dough is mixed, it is fermented to twice the size and can be operated. If the weather is cold, you can pour some hot water into the pot and sit the basin in warm water to ferment. After spreading, rub and exhaust the air.

4. Make a group

Divide the kneaded dough into evenly divided portions. I divided it into about 40 grams. The result was 20 grams of small roses. Smaller ones wouldn't eat too many at once, which was conducive to weight loss!

5 Making "petals"

Divide the divided dough into 7 small dough pieces, one of which is pinched into a spindle shape to make a flower center, and the other 6 are rolled into a round dough piece and partially overlapped. Place the flower center at the front. It is best to use chopsticks to dip each overlapping piece in water. If you steam it, it will fit well and look better. According to personal experience, 6 petals look best.

6 volumes of "petals"

Start from the center of the flower and roll it back, roll it around the head and dip it in some water to make the face fit.

7 Rose steamed buns are formed

Use a knife to cut in half in the middle, and the beautiful roses bloom in your hands.

8 Completed

Do the same and place the prepared roses in the steamer. The above ingredients can be used to make about ten rose steamed buns, and the steaming drawer of the rice cooker will be OK. Leave for a while, add cold water to the pan to allow the noodles to fully ferment, steam for 10 minutes, then turn off the heat, but do not open the lid, simmer for another 5 minutes before opening the pan. You can also use chocolate to make it brown, use purple potatoes to make it purple, and of course there are primary colors!

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