Self-made vegetarian burn, double winter, diuretic, reduce fat and reduce blood pressure

Like llj780930-like this vegetarian roast for winter

Name: Veget-roasted Double Winter

Practice: speculation

Taste: refreshing

Production time: 8 minutes

Number of people: 2 people

Difficulty: Basic

Ingredients:

Winter melon 150g, 14 calories

Winter mushroom (dried) 40g, 85 calories

Excipients:

Flour 30g, 107 calories

Seasoning:

salt, appropriate amount of

oil, 2 tablespoons,

soy sauce, 2-3 drops

Total calories: 126 calories-More calories check check the calories your body needs

Veggie Baked Winter-Production Steps

1 is ready

Soak the mushrooms in warm water for 10-12 hours in advance, wash and cut the stalks,(the water used to soak the mushrooms must be reserved).

2 Winter melon wrapped in powder

Cut the wax gourd into 5mm thick slices and wrap it with a layer of dry flour.

3 stir-fried wax gourd

Pour a small amount of cooking oil into a frying pan, heat the oil over medium heat, pour in the wax gourd and turn to low heat and fry it slightly, until it turns yellow, about 2 minutes.

4 Add mushrooms

Pour in the mushrooms and the water used to soak them, add appropriate amount of salt and a small amount of soy sauce, heat on medium heat, and stir slightly.

5 Completed

After drying the water, plate and finish.

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