Make a simple and nutritious diet breakfast

Like wsdfr-like this dish cake

Name: Vegetable cake

Practice: Bake

Taste: refreshing

Production time: 10 minutes

Number of people: 2 people

Difficulty: Basic

Ingredients:

cornmeal yellow 50g, 180 calories

eggs 2 100g, 143 calories

potato 1 small 170g, 130 calories

carrot 1 small 50g, 18.5 calories

Seasoning:

tofu dregs 100g, 35 calories

mushroom mushroom 1 small handle 100g, 32 calories

Assistive tools:

moderate amount of salt

soy sauce 20g,4 calories of

sesame oil 2g, 18 calories of

Shallots decoration

Total calories: 280 calories-More calories check check the calories your body needs

Vegetable cake-making steps

1 is ready

Shred potatoes and carrots, wash mushrooms, and set aside.

2 Making raw materials

Put the corn flour yellow, tofu residue, eggs, shredded potatoes, shredded carrots, and mushroom in a basin, add soy sauce, sesame oil, and salt, and stir well.

3 Baking

Take an appropriate amount of the evenly stirred raw vegetable cake, roll it into a ball with your hands, press your hands against each other to form a cake, put it into a frying pan/oven/electric baking pan, cover, and fry on low heat until both sides are golden brown. Using a frying pan requires cooking oil, and the calories will increase sharply. If you want to lose weight, it is recommended to use a roasting oven or electric cake pan and directly bake it over low heat. It is low in calories and is healthy and nutritious.

4 completes

Sprinkle with chives and place into a plate.

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