Tips for eating hot pot in winter to avoid getting fat

Winter is here, and eating a hot pot should be a great enjoyment when the weather is cold. Nowadays, hot pot soup bases, hot pot ingredients, dipping sauces, etc. are diverse and delicious, but they are all high in calories and nutrients. Most people usually regret the burden they have caused on their bodies after eating it without restraint. How can I eat hot pot nutritious and healthy without gaining weight?

Experts and nutritionists say that cold weather inherently leads to increased food intake, so most people gain weight after winter. In particular, hot pot is a favorite among the people in winter, so we must control the calorie intake and amount well. If you eat too much, you will easily accumulate too much calories in your body, which may lead to obesity or other chronic diseases.

Doctors said that there is a knack for preparing hot pot soup bases. Soups made from ribs or meat must be cooled first, and then the oil slick on the upper layer must be removed before using them. Vegetables can also be boiled to make soup bases, which can reduce oil intake.

In addition, don't eat spicy pots often. Spicy soup contains a lot of spicy oil, which can easily cause gastrointestinal discomfort. People with high blood pressure and digestive tract ulcers should pay special attention to the amount consumed.

She said that one tablespoon of shacha paste, which is popular among the public, has 100 calories, so the sauce should be eaten appropriately. You can add more onions, garlic, and soy sauce to enhance the flavor and reduce the amount of shacha paste used.

Some people also add egg yolks to the sauce. If you have hypercholesterolemia, do not eat more than 2 to 3 egg yolks a week. Then mention egg dumplings, shrimp dumplings, fish dumplings, meatballs, etc. in hot pot ingredients, which contain high fat and cholesterol content, should be ingested in moderation, and try to choose lean meat to eat.

Experts remind the public that when the weather is cold, people like to eat hotter food. It is easy to ignore the temperature of the food, which will burn the tongue or cause peeling of the mouth.

Food that is too hot can damage the esophagus. Long-term stimulation will increase the risk of esophageal cancer, so let the hot pot ingredients cool before eating.

Doctors warn people that balanced nutrition can have good immunity, and correct maintenance can lead to a healthy life. On weekdays, they should drink less oil, salt, and sugar, drink more water, exercise more, and rest more. In addition, maintaining a relaxed and happy mood at all times is the way to maintain a healthy life. Healthy weight loss is the path of weight loss that people need to pursue. (Editor in charge: Deng Qi)