This combination of wine and food will keep you from getting fat no matter how you eat at the end of the year

How to eat and drink without getting fat? Wine and vegetable collocation

Although alcohol is a type of toxin that will easily accumulate if it is not discharged in time after entering the body, the real reason for getting fat after drinking is not the alcohol itself, but the diet when drinking!

When we drink, we usually eat some dishes with wine, or drink while eating. If we accidentally drink a lot of heavier flavors, high-calorie and high-fat foods, resulting in a sharp increase in calorie intake and unbalanced nutrition. We generally emphasize that we must pay attention to the balance of nutrition in our diet. Lipids, protein, dietary fiber, vitamins, and minerals are all necessary. However, when drinking is suitable, some substances should not be ingested too much, and some substances can help hangover. How to choose and match them?

Wine and food matching plan

[Iron Rule] The average daily calorie intake for women aged 20-30 is 1600 calories. If breakfast and lunch are controlled within 800 calories, then dinner + drinking will total 800 calories, which will better allocate calorie intake. But if you consume too much calories for breakfast and lunch, you should relatively reduce your calorie intake at night!

Different matching options for different wines

Beer (200 calories per cup)

3 glasses of beer + snacks =800 calories

Snack plan: butter corn (80 calories), cold tofu (50 calories), edamame (50 calories), sour plum cucumber (10 calories), cold spinach (10 calories)

2 glasses of beer + snacks =785 calories

Snack plan: butter corn (80 calories), sashimi platter (90 calories), edamame (50 calories), cold-blooded tomatoes (85 calories), steamed clams (80 calories)

1 glass of beer + snack =800 calories

Snack plan: French fries (150 calories), sashimi platter (90 calories), edamame (50 calories), cold tomatoes (85 calories), steamed clams (80 calories), fried spinach (50 calories), roast beef (85 calories)

Soju (120 calories per cup)

3 cups of soju + snacks =775 calories

Snack options: fried fish patty (75 calories), dry-roasted shrimp (180 calories), potato stew (125 calories), salad spinach (10 calories), sesame mixed vegetables (30 calories)

2 cups of soju + snacks =785 calories

Snack options: fried fish patty (75 calories), dry-roasted shrimp (180 calories), potato stew (125 calories), sesame mixed vegetables (30 calories), tomato salad (90 calories), edamame (50 calories)

1 cup of soju + snacks =790 calories

Snack plan: fried fish patty (75 calories), dry-roasted shrimp (180 calories), potato stew (125 calories), sesame mixed vegetables (30 calories), tomato salad (90 calories), edamame (50 calories), fried tofu (125 calories)