Eat pasta skillfully to slim down calories and reduce calories

Dry noodles

Suggestion: If you have no appetite, then eat cold noodles!

Be careful! Generally, sesame paste topped with cold noodles is added with a large amount of peanuts and sesame seeds, which is extremely high in calories (some commercially available cold noodles even reach 500 to 600 calories); so if you really want to eat cold noodles, it is best to choose the taste of Japanese firewood fish sauce. In addition to cold noodles, general dry noodles such as sesame paste noodles, fried noodles and fried noodles also contain a lot of oil, so don't eat too much.

Choice of slimming soups with dry noodles: Many people eat dry noodles and are accustomed to serving them with a bowl of meatball soup or wonton soup with minced meat and crispy oil onions, or squid soup or hot and sour soup with thick sauce, so that the calories are even more amazing.

It is recommended that you try to choose light green vegetables and tofu soup or seaweed sprout soup, etc., otherwise you can simply give up the habit of drinking soup and use it with stewed flavors such as seaweed and dried bean curd, as well as hot vegetables without minced meat.

Noodle soup

Suggestion: Green vegetable noodle soup

Noodle soup, which seems to be a lot of portions, is actually much less calories than dry noodles. As long as you don't put in crispy oil and onion and minced meat, you can also enjoy being lean when eating noodles.

It is recommended that when eating noodles in soup, ask the boss to put more green vegetables. The noodles do not have to be eaten all. The oil on the soup must be removed. Of course, not drinking soup can reduce calories.

Choice of soup and noodle type slimming soups: radish soup, red bean carp soup, winter melon skin and broad bean soup, chicken mushroom and tofu soup, winter melon bean soup, cabbage clear soup...

Other pasta

Try to avoid eating fried pasta, such as pot stickers, fried buns, pies or scallion pancakes, because the calories of these cooking oils may be higher than the food itself. If you are tired of traditional pasta and want to eat it differently, remember that dumplings are better than pot stickers, steamed buns are better than fried buns, and steamed dumplings are better than pies... In short, steamed ones are definitely healthier than fried ones!

Dumplings can be regarded as the perfect golden tower food

Summary: Be careful and eat slimming lunches

Instead of buying ready-made lunches, go to a buffet restaurant and make lunches instead. This way, you can choose your own dishes. Not only will you save money than lunches, but it will also have the benefits of reducing fat and balancing.

When selecting dishes, you can choose a combination of 1 protein food +2 kinds of green vegetables, for a total of 3 dishes.

Choose dishes cooked with less oil, and it is advisable to steam, boil, stew, roast, and salad. For example, cold tofu is better than fried tofu. At least one green vegetable is a 'dark vegetable'.

If you must eat lunch boxes, pay attention to not consuming too much protein and staple foods. Girls suggested sharing a lunch box with colleagues, and then buying 1 or 2 plates of hot vegetables to eat with them so that the nutrition will be balanced. (Editor in charge: Deng Qi)