Nutritional slimming breakfast has a perfect curve
Here are four easy-to-make slimming breakfasts to make you live every day moist and beautiful!
Vegetable tofu soup
Ingredients: cabbage, tofu, ginger slices
Practice: Put water in the pan, boil the tofu pieces in the water and put them into the pan, add ginger slices, fry soybean oil, and then boil the pan and add pakchoi. Add appropriate amount of salt and serve.
Nutritional content analysis shows that this breakfast has 300 kcal energy, 150 grams of protein, 5 grams of fat, 50 grams of carbohydrates, and also contains appropriate amounts of sodium salts and vitamins. If you have time or feel that you are not full, it is best to eat an extra portion of steamed sweet potatoes. All in all, this is a low-fat breakfast. Light tofu and vegetable soup can replenish the water lost by the body at night. Steaming sweet potatoes can replenish the body's needs and promote normal intestinal peristalsis.
Seaweed shredded radish cake
Ingredients: eggs, white radish, seaweed, mushroom powder, flour, salt.
Practice:
1. Beat the eggs well, add flour and seaweed. Tear the seaweed, and then stir into egg paste.
2. Then cut the white radish into shredded pieces, mix the shredded radish into it, add appropriate amount of salt, mushroom powder, and five-spice powder, and mix well.
3. Pour appropriate amount of oil into the pan, heat the oil, turn to low heat, pour the prepared batter into the pan and fry into a cake.
This breakfast is highly nutritious and takes only 15 minutes to prepare
White radish has no flavor, so add a little shrimp or other seafood, such as seaweed or seaweed, to make the omelet more delicious. Seaweed contains vitamins A, B1, and B2, as well as minerals and cellulose, which is very beneficial to regulating the balance of body fluids, especially the best choice for slender jade legs.
corn soup
Ingredients: 2 tablespoons of corn flour, 1 tablespoon of milk, 1 tablespoon of cereal.
Practice: Rinse the ingredients with boiling water and drink them.
This healthy and nutritious meal with corn-based breakfast is convenient and simple to make corn soup. If you don't feel full enough, you can cook a piece of fresh corn the night before and microwave it the next morning to serve with corn soup. Many people have a misunderstanding about corn. They feel that corn has a high starch content and is not suitable for use as a weight-loss food. In fact, corn is very suitable for people who lose weight. It is rich in nutrients and crude fiber, and has significant weight loss effects. Moreover, the price of corn is quite cheap. It can be said that corn is a healthy and cheap weight loss food.
Pumpkin and coix porridge
Ingredients: 200 grams of pumpkin, 50 grams of coix seed, 50 grams of rice, 20 medlar
Practice: .Ssnn.net
1. Rinse the wolfberry with clear water and soak it for later use.
2. Peel the pumpkin and cut it into dices. Wash the rice and coix seeds for later use.
3. Pour clear water into the pot and heat it over high heat. After the water boils, add rice, coix seed, and wolfberry, and turn to low heat and cook for 30 minutes.
Slimming effect:
Pumpkin is rich in dietary fiber, which not only provides a strong feeling of satiety but also promotes digestion. Moreover, pumpkin has very low calories, so it is called the best weight loss product. In addition, the pectin component in pumpkin can adsorb metabolic waste in the intestine, and physiologically active ingredients such as alkaloids, trigonelline and pumpkin seed line can catalyze the decomposition of carcinogenic nitrosamines, which is conducive to the elimination of toxins in the body and improvement of cellular immunity.
You know, the plan of the day lies in the morning, breakfast how to eat, really can play a big role in your weight loss plan! So don't rush your breakfast in the morning because you have to rush to work, class, and serve the market. (Editor in charge: Deng Qi)