Eating these vegetarian foods in early winter is better than meat to lose weight

1. Sweet potatoes nourish weakness and strengthen strength

Nutritional analysis: It is a nutritious food among grains. Because sweet potatoes can supply the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C, they have the effects of replenishing deficiency, replenishing strength, strengthening the spleen and stomach, strengthening kidney yin, and harmonizing the stomach, warming the stomach, and benefiting the lungs. Therefore, eating sweet potatoes regularly can prevent the atrophy of connective tissue in the liver and kidneys and prevent the occurrence of collagen diseases.

2. Taro: Suitable for spleen and stomach

Nutritional analysis: Taro is rich in starch and rich in nutrients. Each 100 grams of fresh food contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 10.09 mg of vitamin B, and 20.04 mg of vitamin B. It also contains lactan, which is soft and smooth, easy to digest, and has a stomach strengthening effect. It is especially suitable for patients with weak spleen and stomach, intestinal diseases, tuberculosis and recovery. It is a good food for infants and the elderly.

3. Cabbage: Enhance resistance

Nutritional analysis: Its vitamin C content is 3% of that of tomatoes. 5 times, and the calcium content is twice that of cucumber. Cabbage also contains more trace elements molybdenum and manganese, which are indispensable raw materials for the human body to produce active substances such as enzymes and hormones. It can promote the metabolism of human substances and is very conducive to the growth and development of children. Its large amount of vitamin C can enhance the body's anti-cancer ability.

4. Radish: Eliminate stagnation and eliminate phlegm and heat

Nutritional analysis: Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins. It also contains lignin, choline, oxidase, glycinase, amylase, mustard oil and other beneficial ingredients. Traditional Chinese medicine believes that radishes are cool in nature and have a spicy taste and sweet taste. They enter the lungs and stomach meridians. They can eliminate stagnation, reduce phlegm and heat, lower the qi into the middle, and detoxify. They are used for diseases such as food stagnation and poor urination. It can be seen that radish has a great effect on regulating the spleen and stomach, so there is a saying that "radish competes with ginseng after autumn". It also has an auxiliary therapeutic effect on common diseases such as indigestion, wind-heat cold, tonsillitis, asthma and phlegm, and sore throat in autumn. (Editor in charge: Deng Qi)