Eating less and more meals is the most effective way to lose weight

1. Eat like an F1 driver

When watching the F1 competition, people can't help but sigh at the skills of the drivers. What is even more enviable is that they have perfect figures. The reason is that they strictly follow the diet formulated by their dietitian every day. Eating less and more meals is the biggest feature of the drivers 'diet. They eat an average of 4-5 meals a day, and the food for each meal is reasonably matched with meat and vegetables for the purpose of balanced nutrition. The reason why eating less and more meals does not increase weight is that it controls people's hunger with the smallest amount of food and does not consume too much calories. It can be said to be pseudo-hunger therapy.

2. Reduce the weight of the refrigerator first

The most effective way to lose weight is to lose weight in the refrigerator first, and then you can lose weight yourself soon. If the refrigerator is filled with quick-frozen dumplings, glutinous rice balls, curry rice, chicken sauce mashed potatoes, cream soup and rice flowers that can be eaten in a few minutes by microwave, then you must be full of food and clothing and fat. Fat refers to the body after having enough food and clothing. The beauty Lin Qingxia cut green peppers and carrots into small strips and wrapped them in plastic wrap as snacks. In fact, the easiest way was to empty the refrigerator or put in foods such as konjac and radish that made people lose their appetite at a glance. Because it always makes people lazy, you won't have illusions about food a few times. This method may seem to have nothing to do with exercise, fat burning, adenosine triphosphate, calories... but it is actually a very simple and crude but effective method.

3. Idle exercise to lose weight

Walking method

Walking is very popular among people abroad for the simple reason that walking is not intensive and easy to operate. The correct way to walk is to stand upright with the upper body upright, with large steps and walking approximately 60-80 meters per minute. The strength