Brown rice diet slimming and healthy

Weight loss and slimming effects of brown rice

1. Brown rice has always been considered a green and healthy food. Compared with white rice, brown rice contains more vitamins, minerals and dietary fiber. Brown rice can regulate endocrine well, promote metabolism, and help lose weight.

2. The rich vitamin B and vitamin E contained in brown rice germ can promote blood circulation and improve the body's immunity. It is especially suitable for women who have long-term diet and weight loss.

3. Japanese studies have confirmed that brown rice has a much lower glycemic index than white rice. When eating the same amount, it has a better feeling of satiety, which is conducive to controlling the amount of food, thereby helping obese people lose weight.

4. Brown rice also retains a large amount of dietary fiber, which can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften feces, and prevent constipation and bowel cancer.

Five brown rice detoxification and weight loss recipes

1. Brown rice ribs soup

Ingredients: 100g brown rice, 500g ribs, 8 red dates, 2 slices of ginger, 8 bowls of water, appropriate amount of salt.

Practice:

1. Clean brown rice and soak it for two to three hours;

(2) Clean and chop the ribs, remove and rinse after boiling;

3. Wash red dates and pat them flat to remove stones;

④ Boil water, add all ingredients, cook over high heat for 20 minutes, turn to low heat for one and a half hours, and then season with salt.