Eating protein starch separately makes it easier to lose weight

Time to decompose protein: 6 to 8 hours

Time to decompose starch: 3 to 4 hours

If you always eat protein and starch mixed, your stomach will have to secrete different gastric enzymes to digest these two ingredients separately. The digestive system will be very difficult and will take you more digestion time.

When digestion is incomplete, the food consumed later can easily turn into fat. If you start ingesting food again before digestion is completed, it will not only increase the burden on the digestive system, but also allow incompletely digested food to accumulate in the body and gradually transform into fat form.

The dividing method must be combined with high-fiber food and water, so that body waste will naturally be clearer. Coupled with the large intake of high-fiber and high-moisture foods, the body will automatically wash away toxic waste, thereby making the body healthy and losing weight.

Dividing diet method 3 meal matching suggestions

Breakfast: Protein + high-fiber fruits and vegetables

When you get up in the morning, you will not eat for too long. Once you eat, the absorption of your stomach will increase and the amount of food will increase. Therefore, it is best to eat low-fat and high-fiber food for breakfast, because the body absorbs high-fiber food. Slow, which can reduce excessive insulin secretion and fat accumulation!

Lunch: Starch + high-fiber fruits and vegetables

Always consume an appropriate amount of starchy staple foods every day, because the body needs sugar for energy production, so that the movements of