Nutritional breakfast slimming recipes corn egg pancakes

Recommendation for this issue: Corn egg pancakes The recipe for cornegg pancakes>>

flour 40g; about 140 kcal

3 eggs; about 200 kcal

Excipients:

Half of corn, about 80 kcal

A few peas, about 15 kcal

Seasonings:

A little salt

Total calories: 150 calories/person-more calories check check your body needs calories

Corn egg pancakes-The principle of weight loss If you lose weight in winter, you should have regular and quantitative meals with balanced nutrition. Corn and egg pancakes are made with flour and eggs as the main ingredients and paired with corn grains. They are simple to make and nutritious. They are a good breakfast slimming recipe.

Corn egg pancakes are rich in protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, potassium and various amino acids and vitamins needed by the human body, which can promote digestion, help lose weight and detoxify.

Corn egg pancakes-making steps

1 Preparing materials

Prepare half a sweet corn cob, 3 eggs, 40g of flour, and a few peas (or edamame).

2 Take grains

Take the corn kernels, take the peas (or edamame) kernels, cook, pick up and strain to drain. Set aside.

3 Mix batter

Add flour in water and stir well, then add eggs one by one and mix well. The batter should be thick and add flour or water as appropriate.

4 Add corn

Add corn kernels and beans, add appropriate amount of sugar and salt and mix well.

5 pancakes

Add a little oil to the pan, scoop up the batter with a spoon and pour it into the pan. Wait for one side to solidify, turn over with a spatula, and continue to fry until solidified.

6 Completed

Roll up or cut into slices and serve.

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Nutrition expert comments

This issue's consultant Zhang Ailing weight loss case manager and full-time diabetes nurse corn-egg pancakes are made with flour and eggs as the main ingredients, combined with corn grains, and are rich in nutrients.

Lose weight in winter, and the combination of diet thickness and thickness makes it healthier

Zhang Ailing: Corn egg pancakes are rich in protein, starch, crude fiber, carbohydrates, carotene, calcium, phosphorus, iron, potassium and various amino acids and vitamins needed by the human body. Corn has a high cellulose content, 10 times that of rice. It can stimulate gastrointestinal peristalsis, promote digestion, and help lose weight and detoxify.>> See more ways to lose weight