Winter weight loss recipes, seaweed and yam rolls

Recommended in this issue: Seaweed and yam rolls How to practice seaweed and yam rolls>>

yam 300g; about 168 calories

Excipients:

Seaweed 10g, about 18 calories

carrot 40g; about 15 calories

Seasonings:

A little mustard

Total calories: 100 calories/person-more calories check check the calories your body needs

Seaweed Yam Rolls-Principle of Weight Loss Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough.

Yam contains a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls and prevent cardiovascular diseases.

Seaweed is low in calories but high in fiber. It poses almost no risk of getting fat. It is a delicious snack that women and children can eat with confidence.

Seaweed and yam rolls-making steps

1 Preparing materials

Prepare 1 yam, 2 seaweed, half carrot, and a little soy sauce and mustard.

2 Steamed yam

Wash off the soil on the surface of the yam, steam it in the pan for about 20 minutes, take it out, let it cool slightly, and peel off the skin with your hands.

3 Punching mud

Use a fork or spoon to mash the yams into mud. Add chopped diced carrots and mix well.

4 shops of seaweed

Tear the sushi seaweed in half, spread one portion on the sushi curtain, and spread it on the seaweed with appropriate amount of yam paste.

5 rolls forming

Roll it up from one end and tighten it into shape with a sushi curtain. Apply a little water to the end of the seaweed to bond it. The rolled yam paste must be concentrated in the middle. You can pinch the yam paste tightly with your hands and then roll it. Be sure to roll it tightly, otherwise it will fall apart.

6 Completed

Use a knife to cut the seaweed yam roll into sections. Dip it in a little sushi soy sauce and serve with mustard.

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Nutrition expert comments

This issue's consultant Zhang Ailing, weight loss case manager and full-time diabetes nurse, seaweed yam rolls have low calories and rich nutrients, and can be used as a winter weight loss replacement.

To lose weight in winter, the diet should be light and less oily

Zhang Ailing: Yam contains a variety of nutrients, which have the effects of strengthening the body and nourishing the kidney and essence. Contains mucus protein and has the effect of lowering blood sugar. Seaweed has very low calories and high cellulose content. It can clear heat, nourish yin and kidney, and diuretic. However, people with spleen and stomach deficiency and prone to abdominal distension should not eat more. >> See more ways to lose weight