What do you do for winter fitness? What time does it sit?

When is the best time to exercise in winter

Generally speaking, the best time for winter fitness is from 2 to 7 o'clock every afternoon, because this time period is the time when only the temperature is the highest of the day, but for many people, especially office workers, there is little free time during this time period, so In fact, there are no strict regulations on the time for winter fitness.

Many people choose to work out at night, because office workers only have free time after work at night. However, experts 'advice is that the best time for exercise every day should be in the afternoon. Experts' advice is that if you want to exercise in winter, it is best to arrange the time between 2:00 and 7:00 in the afternoon. This time is ideal. The first is that the outdoor temperature during this period is relatively high and will not be too cold. In addition, people's own temperature is also relatively high, and their physical strength is relatively abundant at this time, so it is more suitable for exercise.

From the perspective of the human body's own structure, the best time to exercise every day is also in the afternoon, between 2 o'clock and 4 o'clock every afternoon. This time is a good time to do some intensive training, because the muscles in the human body during this time period The endurance capacity is relatively high compared to other times, so you can do more strength exercise at this time. The period between 5:00 and 7:00 in the evening is when people's vision and hearing are sensitive, so it is more suitable for doing some aerobic exercise.

What are the benefits of winter fitness?

1. Lose weight

Winter is the season when it is very easy to accumulate fat, but the weight loss effect at this time is also very good, so you must seize the opportunity and exercise in a cold environment. Your body will consume more calories, because your body needs to consume more energy to keep your body warm. When a warm body comes into contact with or breathes in cold air, the calories burned by exercise will increase slightly, increasing the rate, and the calories burned by the body will increase by approximately 3-7%.

2. Enhance cold resistance

The cold weather in winter makes many people dislike exercise, but in fact exercise can make the body warm, and people who exercise in winter have stronger cold resistance than ordinary people. Because people exercising in a cold environment can increase the excitability of the cerebral cortex, promote it to coordinate various organs and systems in the body, enhance the central nervous system's function of regulating body temperature, and balance the body's heat production and heat dissipation, thereby making the body Adapt to cold weather.

3. Eliminate fatigue

In winter, the human body's blood circulation will be weakened, which is easy to feel tired if the brain is undernourished. In winter, exercise can speed up blood circulation, increase the oxygen supply to the brain, and enhance the elasticity of blood vessels. This can eliminate the fatigue caused by long-term work in the brain, enhance memory, and improve learning and work efficiency.

4. Enhance resistance

Everyone knows that exercise can enhance your physical fitness, especially in winter when resistance will decline. Therefore, exercising in winter can prevent illness. As the saying goes,"If you move in winter, you will have less illness." Most winter exercise is carried out outdoors. Because it is constantly stimulated by cold air, the body's blood-forming function will undergo obvious changes, and the body's ability to fight diseases will be enhanced.

5, strengthen the heart

Because cold weather in winter causes blood circulation to drop, which makes it more likely to cause heart problems, cold weather also makes the heart more burdened when distributing blood throughout the body. To combat heart problems, to manage extra stress, this process may exacerbate illness or injury. But with regular exercise for cardiovascular endurance, heart muscle function can be strengthened, even in cold weather like this, to prepare for tougher training in the future-not to mention other non-exercise stresses in life.

What sports are suitable for winter

walk

The outdoor weather in winter is relatively cold, so it is generally not suitable for some strenuous exercise. Walking is a very good choice, but for a walk after meals in winter, we usually take a walk at noon after meals, especially for the elderly. Because noon is the warmest time of the day, and it is colder in the morning and evening. If in the morning, you can choose to do it after 10 a.m., but in the afternoon, it is better before 5 p.m. The general principle is to choose a time of day when the temperature is more suitable.

Sit-ups

Many people are reluctant to engage in outdoor sports in winter. Sitting and sit-ups at home at this time is also a very good choice. Sit-ups can develop the strength and stretch of the trunk muscles, promote blood circulation, and stretch the back muscles., spine and ligaments. Individuals can do it 30 to 50 times a day according to their actual situation.

yoga

Many people feel stiff in winter, and yoga can help stretch the body and mind and can be done indoors. This fitness method uses posture, breathing and other exercises to balance the nervous system and relieve psychological stress. Its movements are very slow and do not cause sweating all over the body. Long-term practice of yoga can regulate the internal system and soften the body. It is most suitable for practicing in this timid season in winter to help stretch your muscles and bones.