Is it easy to lose weight in winter? What's the trick?

Is it easy to lose weight in winter

Winter is actually a season suitable for weight loss. Although many people become appetites and are unwilling to exercise in winter, it is not much different from other seasons in terms of the difficulty of weight loss.

Although it is easy to gain weight in winter, it will be easier to lose weight than in other seasons. This is because under normal circumstances, the human body temperature is constant at around 36 degrees. When the temperature drops in winter, the human body will automatically heat up to keep the body constant, and the body's metabolism and blood circulation will accelerate, so it has a great effect on weight loss. Persisting in exercise in winter can help strengthen the body's resistance, and at the same time promote blood circulation and help accelerate the body's metabolism. The effect on fat burning, weight loss and fat elimination is very obvious.

In addition, winter diet should follow the principle of "three lows and three highs". Three lows mean low oil, low salt, and low sugar; three highs mean high protein, high vitamins, and high fiber. And slow down your meal and chew slowly! Doing so will not only help lose weight, but also prevent rebound! In addition, since the external temperature in winter is lower than the surface temperature of the human body, a large amount of heat energy will be lost to the body, and more heat energy will be consumed. In winter, you should eat more fish, meat, soy products and other foods to ensure the supply of heat energy.

What to eat in winter night to lose weight

beans

Beans can make you feel fuller. Studies have shown that beans are more helpful in removing abdominal fat. The secret lies in soluble dietary fiber. Scholars at Wake Forest University pointed out that consuming 10 grams of soluble fiber a day will reduce visceral fat by 3.7% after 5 years. People who are prone to flatulence when eating beans can choose to eat them at noon.

red pepper

Capsaicin in fresh red peppers accelerates metabolism, thereby reducing fat accumulation. Experts suggest that eating red peppers at night should be limited to avoid affecting sleep.

salad green leafy vegetables

Eat more leafy greens, especially salad dishes, which will help you eat less high-calorie foods. One study shows that eating a salad as part of every meal can help you absorb 12% less energy. According to experts, the acid in vinegar can hinder the digestion of starch, thus reducing the energy intake at each meal. Studies have pointed out that 1 spoonful of vinegar per meal can reduce the total energy intake by 200 to 275 kilocalories per day.

coarse grains

Coarse grains are rich in dietary fiber. If you are afraid that dinner will not be easy to digest, drink a bowl of thick eight-treasure porridge to lose weight and nourish you.

Winter weight loss tips

Breakfast must be eaten

According to a survey, one-third of office workers do not eat breakfast, especially in winter. The cold weather makes people reluctant to get up. If they oversleep, they will miss breakfast time. But in order to maintain your metabolism throughout the day and avoid feeling hungry and eating at noon, please be sure to eat breakfast.

Dinner can be moderate

40% of dieters choose not to eat dinner because people's gastrointestinal function will deteriorate at night, and the calories they eat are not easy to digest, so they can easily turn into fat and accumulate. In fact, dieting will still cause the body to form a protective mechanism and accumulate more fat in preparation for consumption, so MM can have dinner before 7 o'clock, focusing on nutrition.

Seasonal cleaning

Winter is here, and a lot of clothes need to be updated. Put away the short-sleeved skirt and take out the trousers and jackets. Then seize the opportunity to exercise and use the seasonal cleaning to clean the house cleanly. That is, you do the housework and receive the slimming effect. How great! You know what? Cleaning a room can consume 134 kcal every 60 minutes, and mopping the floor can consume 167.5 kcal!

30-minute walk every day

The sun in winter is the most lovable. It's warm and warm. Taking advantage of the good weather to come out and take a walk, your metabolism will be greatly improved, and your skinny thighs and hips will be more perfect. Walking is recognized as a good weight-loss exercise. If you walk off the road at all times, you will lose all your fat!

Enough tonic can be stopped

Various diseases are prone to occur in winter, so many people choose to take supplements in winter to increase calories to resist the cold. But you need to take supplements to a certain extent, otherwise your fat will increase again and again. We can choose something with less fat, such as chicken and mushrooms, mutton and wax gourd, dog meat and tofu, etc. In addition, the amount and frequency of tonic supplements should not be too much. MM who loses weight can adjust the tonic time to noon and remove the oil slick.