If you want to drink mutton soup in winter, will it make you gain weight?

Will drinking mutton soup make you fat in winter

Drinking some mutton soup in moderation in winter will not gain weight, but you must pay attention to the moderation.

Mutton soup has rich nutritional value and is most suitable for winter supplements. However, if you are worried about gaining weight during weight loss, you should pay attention to the appropriate amount of mutton soup. Under normal circumstances, normal diet will not easily lead to weight gain. The calories of mutton are relatively high compared with other meats. The fat and lean calories of 100 grams of edible part of mutton are 203 calories, while the lean calories of 100 grams of edible part of mutton are 118 calories. It can be seen that mutton is a food with a low calorie amount, but eating mutton in moderation during weight loss will make it lean.

Will drinking mutton soup make you fat in winter

Under normal circumstances, drinking a moderate amount of mutton soup will not gain weight, so you can still choose mutton soup for winter supplements. It is a very good choice to supplement mutton in winter, because mutton is warm and nutritious, and usually eating mutton will not cause weight gain. Because the carnitine content in mutton is relatively high, the high melting point of fat is a good food for weight loss. The melting point of fat in mutton is higher than that of other meat fats. The so-called melting point of fat refers to the temperature required for it to transform from solid to liquid. It is 30 degrees for pork, 40 degrees for beef, and 44 degrees for mutton. Therefore, mutton fat is less likely to be absorbed by the body than other meat fat, and is less likely to become a source of obesity.