How to deal with getting fat in winter?

What to do if you get fat in winter

1. Dieting

In winter, the body instinctively wants to eat some high-calorie food, and eating some high-calorie food when the weather is cold can also help keep warm. However, if you want to lose weight, you can first start with your diet. In terms of weight loss in winter, we should pay attention to eating less high-energy foods. Some common high-energy foods, such as fried foods, desserts, etc., will not be mentioned much. Here is a list of some high-energy foods that are easily ignored by us to prevent "the tragedy of eating yourself into a big fat person without realizing it."

2. Exercise

Many people tend to become lazy in winter. In fact, this is a normal physiological phenomenon, but if you want to lose weight, you must insist on exercising even in winter. Winter is really not suitable for outdoor sports, so let's move the exercise indoors, do fitness at home at night, stand as much as possible on the bus to and from work, climb stairs to and from work, and stand against the wall for 30 minutes after dinner. It is very beneficial to maintain your body.

3. Work and rest schedule

In cold winter, many people tend to stay in bed, and even nest under the quilt all day long, which can easily lead to weight gain. Therefore, if you want to lose weight, it is best to go to bed early and get up early, rather than stay up late or stay in bed. In addition, because the winter nights are long, people will get up a little later than usual, but the sleep time will also move back slightly, which will cause the phenomenon of eating late snacks. What we need to do is to get rid of eating late snacks and sleeping in. The habit of sleeping in, even if you insist on sleeping in, you must not eat late snacks.

Why is it easy to gain weight in winter?

After winter, the weather becomes colder, and people will begin to increase their appetite. At the same time, the body also begins to store fat in order to keep out the cold. Coupled with the body becoming lazy and unwilling to exercise, these are all reasons why it is easy to gain weight in winter.

First of all, the weather is cold, and the body needs to keep warm and hoard fat to resist the cold. In cold winter, the heat in our body is very easy to lose, and the fat layer needs to absorb a lot of calories. The fat layer in our body instinctively forces us to eat a lot of food, so that our appetite and appetite will increase a lot. Moreover, our fat layer will also increase our hunger, making our bodies eat more and become more hungry in winter than before. Eating a large amount of calories will also cause us to accumulate fat layers.

Secondly, after winter comes, the body's metabolism will decline and appetite will increase, but the amount of exercise will decrease. In winter, metabolism slows down; daily exercise also decreases; because there are many winter festivals, there are more dinners, so there are changes in diet. Simply put, if you eat more, you will move less, and if your metabolism is reduced, it is inevitable to gain weight. There is also the cold winter where everyone wears more bloated clothes, so it gives others the illusion of getting fat.