Carrot diet loses 10 pounds in 3 days

Carrots are a common vegetable. Generally, water is eaten after being cooked. However, it is widely rumored on the Internet that raw carrots can lose weight. Let's take a look at how to eat carrots to lose weight.

Can you lose weight by eating raw carrots?

Carrots are a vegetable with very rich nutritional value. They have a certain weight loss effect and can also be eaten raw. However, generally speaking, the weight loss effect of cooked carrots is similar to that of raw carrots, so if you are people who do not like raw carrots, you can eat them after cooking them to lose weight.

Most people who are easy to gain weight are due to low metabolic ability and weak circulation function. As a result, remaining fat and water accumulate in the body, and they become the main cause of fatness. Carrot juice is like a powerful knife used to block this vicious cycle. It can be said that it is an indispensable nutrient for beautiful people every day. Eating raw carrots can completely retain the vitamin group and trace elements needed by the body, allowing the body to absorb more nutrients. Eating a certain amount of carrots raw every day is just like eating fruit, which can naturally help you lose weight. Therefore, it is true that eating raw carrots can lose weight, and compared with other eating methods, eating raw carrots has a much better effect on weight loss. Of course, people who need to be reminded that eating raw carrots must be clean and hygienic, and at the same time, they must not rely on excessive eating, especially women, which can easily cause symptoms such as physical disorders.

Some experts have found that eating carrots raw or directly drinking carrot juice can achieve greater nutrition than eating them cooked or fried, because the vitamins eaten raw will not be destroyed and can better promote the health of carrots. At the same time, eating raw carrots has a clear and sweet taste, which is more conducive to the absorption of nutrients. However, for some people with a poor stomach, it is best not to eat carrots raw, so as not to cause unnecessary gastrointestinal diseases.

Carrot diet loses 10 pounds in 3 days

carrot and tomato drink

Ingredients: 50 grams of carrots, 1 tomato, 1 cup of yogurt, 1 tsp of lemon juice.

Practice:

1. Wash the carrots and cut them into pieces. Remove the stalks of the tomatoes, wash them and cut them into comb-shaped shapes for later use.

2. Put the carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, add yogurt and lemon juice to taste.

How to eat slimming: Drink it with breakfast every morning. It is not only delicious, but also has super slimming power.

Freshly squeezed carrot juice

Material: 2 carrots.

Practice:

1. Wash the carrots and cut them horizontally into round pieces.

2. Put the cut carrots into a juicer until the carrot puree is squeezed out. Serve.

How to lose weight: Drink carrot juice 1 or 2 times a day before meals. You don't have to control your diet. Determine the drinking amount according to your own constitution and physical condition. As long as you have perseverance and persist for a month, you can easily lose 10 pounds.

Boiled carrot

Ingredients: 1 or 2 carrots.

Practice:

1. Wash and slice the carrots.

2. Pour two bowls of water into the pan, then add carrot slices and cook over medium heat until the carrot slices are soft.

Diet: Drink carrots and soup on an empty stomach every morning, and eat lunch and dinner as usual. If you want to continue to lose weight, take it every other week, and you will definitely achieve MM's expected goals.

What vegetables can you eat raw to lose weight

1. Cucumber

Cucumber contains vitamin C, vitamin B and many trace minerals, it contains rich nutrients, raw taste crisp and refreshing. From the nutritional point of view, cucumber skin contains rich nutrients, should be retained raw. However, in order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing them raw. When soaking cucumbers in salt water, do not pinch the head and remove the roots. Keep the cucumbers intact to avoid the loss of nutrients from the cut surface during the soaking process. In addition, cold dishes should be cooked and eaten immediately, and should not be left for a long time after they are cooked, which will also promote vitamin loss.

2. Tomatoes

Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better to salad tomatoes without sugar, otherwise the sweetness may affect appetite. Obese people, diabetics, and hypertensive patients should not eat sugar-sweetened cold tomatoes known as the "snowy mountain of flames".

3. Pepper or pepper

Chili peppers are the food with the richest vitamin C content of all vegetables. Vitamin C can improve the body's immunity and help fight against various diseases. In summer, people are prone to hot colds, and often go out. If they are exposed to the external environment, they will increase their chances of contracting the virus, so they need to improve their immunity.

4. Radish

Ravens are divided into white skin, green skin, red skin, etc. They can be eaten raw or cooked. Their vitamin C content is 10 times that of pears. They also contain interferon inducers, which have antiviral and anti-cancer effects. Radish is spicy, sweet and cool in nature. It has the effects of eliminating stagnation, resolving phlegm and relieving fever, and detoxifying. It has curative effects on bronchitis and cough. The lignin and spicy substances contained therein have anti-cancer effects and are rich in vitamin C. Radish can laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and prevent hypertension and coronary heart disease. Eat raw radishes to relieve constipation, and you can eat about 250 grams each time.

5. lettuce

Letucine contains mannitol that can promote human blood circulation, chlorophyll and a large amount of dietary fiber can promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also reduce weight and maintain health.