The correct way to drink oatmeal to lose weight
Oatmeal is a common coarse grain food. Oatmeal has a good weight loss effect. Many people use it to replace the staple food. So how should oatmeal be eaten to lose weight? Let's take a look with Xiaobian.
Oatmeal to lose weight How many meals a day do you eat
Oatmeal can be eaten once or three times a day to lose weight. However, it is not recommended to eat oatmeal for three meals a day. Although oatmeal is a healthy weight loss food, its nutritional value is limited.
The first thing to emphasize is that we have to distinguish between oatmeal and oatmeal. These are two different things. The latter has high calories and has little weight loss effect. Oatmeal usually contains only a small amount of oats, or even no oats, and a large amount of dextrin and spices are added. This ready-to-eat oatmeal is actually unhealthy. Therefore, when buying oatmeal, you must pay attention to check the nutritional composition table. It is best to choose pure oatmeal. This kind of oatmeal is not only nutritious, but also helps to lose weight.
Oatmeal has high nutritional value to the human body. If you eat oatmeal at dinner, it will not only allow the body to absorb enough nutrients, but also will not consume too much calories, so that you can achieve a goal of losing weight. If you eat oatmeal at night to lose weight, you can make the simplest oatmeal. You can mainly brew it with low-fat milk and oatmeal. If it is not instant oatmeal, then you should cook it.
The correct way to drink oatmeal to lose weight
1. Oatmeal pumpkin porridge
Before making this delicious porridge, we should first prepare some ingredients: pumpkin, oatmeal and wolfberry. Then, we washed the wolfberry, soaked them in warm water, and then washed the pumpkin. The next step was to cut the pumpkin into small pieces. Finally, we pour water and pumpkin pieces into the pot. After the pumpkin pieces are cooked, we pour in the oatmeal and wolfberry, stir the three together evenly, and when we boil again, a bowl of fragrant oatmeal and pumpkin porridge will be freshly baked.
2. Oatmeal purple potato porridge
Before making this porridge, we must first prepare oatmeal, purple potatoes and other ingredients. Then, we should first wash the purple potatoes and remove the skins, and then cut the purple potatoes into small pieces. Finally, we pour some water and purple potato pieces into the pot. After the purple potato pieces are cooked, we can pour in the oatmeal. This way, we can cook for about 1 minute, and we can eat delicious oatmeal and purple potato porridge.
3. Oatmeal milk porridge
To make this porridge, we must also first prepare the three ingredients of oatmeal, milk and eggs. Then, we poured water into the pan, waited until the water boiled, and then poured in the oatmeal. Next, we pour another egg into the pan and stir it up. Finally, we pour a certain proportion of milk into the pot, stir it evenly, and then serve it out for consumption.
4. Shrimp and winter melon oatmeal
First, chop 20 grams of fresh shrimp meat and cut the wax gourd into diced pieces. Then pour a small amount of vegetable oil into the pan, add the wax gourd and shrimp meat in and stir fry, and add some rice wine to remove the fishy smell. Then add 200 ml of water and drink 40 grams of oatmeal. After the water boils, turn to medium heat and cook for a few minutes. After that, people can add a little chicken essence and salt to flavor according to their preferences. You can also rush frozen fresh milk directly into the already cooked oatmeal porridge to make the porridge taste smoother.
5. Oatmeal milk pudding
First prepare a pound of fresh milk, 4 eggs, some raisins, 100 grams of sugar and 60 grams of oatmeal. Then boil the ordinary fresh milk and put it into the oats and stir well. Then heat the remaining fresh milk to 40 degrees C, add the eggs and sugar in, stir in one direction with an egg beater, and pass through the sieve twice. After that, put the soaked oats in and stir well, cover them with plastic wrap, place them in an electric rice cooker and steam for 12 minutes, then take them out and sprinkle them with raisins.
Oatmeal considerations for weight loss
1. Reasonably arrange three meals
Eat only high-fiber cereals and low-fat fresh milk for breakfast, which not only helps defecate, but is also very nutritious and healthy. As for meat and seafood, you can save them for Chinese food. You can eat something light for dinner, with vegetables accounting for the majority.
2. Stand for half an hour after a meal
In fact, the biggest reason why women gain weight is negligence. Because they are busy with work and study, they have no time to rationally allocate their lives and arrange their own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which not only saves the trouble of fat accumulating on your stomach, but also saves you the need to make up for it afterwards.
3. Fast for 5 hours before going to bed
One of the biggest taboos to lose weight is to eat before going to bed. The body does not need to exercise when sleeping, and everything you eat will be absorbed by the body and turned into fat and accumulated. If you can't stand being hungry, you can only eat a small amount of boiled vegetables or fruits.