DIY pastoral vegetable salad nutritious ultra-low calorie

Recommendation of this issue: Pastoral Vegetable Salad Practice Atlas of Pastoral Vegetable Salad>>

1 cucumber; about 30 calories

Excipients:

1 sweet corn; about 80 calories of

6 small tomatoes; about 15 calories

Seasonings:

2 tbsp olive oil

Total calories: 63 calories/person-more calories check check the calories your body needs

Pastoral vegetable salad-Principle of weight loss Cucumber is a good product of both vegetables and fruits, which can stimulate saliva and quench thirst. The propanolic acid contained in cucumber can inhibit the conversion of carbohydrates into fat and is conducive to slimming.

Corn has a high cellulose content, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating excretion, effectively helping to lose weight and detoxify.

The malic acid or citric acid contained in the small tomato cherry fruit helps digest fat and protein in gastric juice.

Pastoral Vegetable Salad-Making Steps

1 Preparing materials

Prepare 1 cucumber, 1 sweet corn, 6 tomatoes, and a little olive oil and lemon juice.

2 Boiled corn

Add water to the pan to boil, cut the corn into sections, and put it in the pan to cook.

3 Cut vegetables

When boiling the corn, dice the cucumber and cut the tomatoes in half for use.

4 Peel corn kernels

After the corn is cooked, peel off the corn kernels.

5 mixed

Put the corn kernels and diced cucumber into a bowl, squeeze in a proper amount of lemon juice; add the tomatoes, and pour in 2 tablespoons olive oil.

6 Completed

Mix all ingredients well and serve.

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Nutrition expert comments

This issue's consultant Zhang Ailing, weight loss case manager and full-time diabetes nurse, vegetable salad can maximize the loss of nutrients in vegetables.

Vegetable salad is low-calorie and nutritious

Zhang Ailing: The calories per cucumber are only about 30 calories, which only accounts for 1-2% of the daily caloric intake. Corn has a high cellulose content and is effective in detoxification. The vitamin content of young tomatoes is 1.7 times that of ordinary tomatoes. It has a bright color and adds to the flavor of the salad.>> See more ways to lose weight