Is autumn a good season to lose weight and detoxify?

Is autumn the best time to detox?

Autumn is indeed the best season for detox all year round.

Some people say that detoxification is good in summer, but in fact, detoxification in autumn is not worse than summer, and autumn is still the best time to detoxify. Autumn is the main source of "harvesting". Everything tends to be collected for collection."Toxins" are also easy to accumulate in the body. If you cannot get good Excretion, it will accumulate in the body, leading to various diseases.

Because it is a hot summer before autumn, and the sun in summer is like a fire. Traditional Chinese medicine believes that "heat generates dampness", and the evil of dampness and heat hides as "toxins" in the body and gradually increases. Moreover, autumn is the main focus of "harvesting", and all things tend to be collected. For use, toxins are also easy to accumulate in the body. If they are not well excreted, they will accumulate in the body, causing various diseases. Therefore, an important part of autumn health preservation is: detoxification.

How to detoxify in autumn

1. Radish is a detoxifying food for the lungs. In the eyes of traditional Chinese medicine, the large intestine and the lungs are most closely related. The degree of toxin excretion by the lungs depends on whether the large intestine is unobstructed. Radish can help the large intestine excrete stools, and can be eaten raw or mixed into cold dishes.

2. Lily improves the anti-toxic ability of the lungs. The lungs have never liked dryness. Under dryness, it can easily lead to the accumulation of toxins. Mushrooms and lilies have good effects in nourishing the lungs and nourishing yin, and can help the lungs fight against toxins. The processing time should not be too long when eating, otherwise the juice in the lily will be reduced and the anti-virus effect will be greatly reduced.

3. Press the key points in the lungs for detoxification. The acupuncture point that is beneficial to the lungs is Hegu, which is located on the back of the hand, between the 1st and 2nd metacarpal bones. At the midpoint of the radial side of the 2nd metacarpal bone, you can pinch this area with your thumb and index finger and press hard.

4. Sweating and detoxifying. The lungs manage the skin, so sweating happily and letting the sweat take away the toxins in the body will make our lungs feel refreshed. In addition to exercise, the method to sweat can also be a hot bath. Add some ginger and mint essential oils to the water before the bath to make the sweat secrete more smoothly and expel toxins deep in the body.

5. Take a deep breath. Every time you breathe, there is residual exhaust gas in the lungs that cannot be discharged. These exhaust gas is also a toxin compared to fresh, oxygen-rich air. With just a few deep breaths, you can reduce the amount of waste gas left in your body.

What to eat in autumn to lose weight and detoxify

1. Seaweed

In addition to being rich in vitamins A, B1 and B2, the most important thing is that it is rich in fiber and minerals, which can help drain waste and accumulated water in the body, thus providing the effect of stovepipe.

2. Banana

Although it is high in calories, it is low in fat, rich in potassium, full of stomach and low-fat, which can reduce the accumulation of fat in the lower body, and is an ideal food for losing weight.

3. Apple

Containing malic acid can accelerate metabolism and reduce fat in the lower body. Moreover, it contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body.

4. Papaya

Contains unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat; the pectin contained in papaya meat is an excellent intestinal cleanser, which can reduce the accumulation of waste in the lower body.

5. Eggs

Vitamin B2 in eggs helps remove fat. In addition, the niacin and vitamin B1 contained in it can remove fat from the lower body.