The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight

Recommendation for this issue: Cold-cold watermelon peel How to cold-cold watermelon peel>>

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight0

Watermelon peel 250g; about 40 calories

Excipients:

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight1

1 handful of coriander; about 10 calories

Seasonings:

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight2

white sugar

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight3

sesame oil

Total calories: 40 calories/person-more calories check check the calories your body needs

Cold watermelon peel-Principle of weight loss Watermelon peel is sweet, light and cool in nature; it returns to the heart, stomach and bladder meridians; it has the effect of cooling off summer heat, quenching thirst and diuretic.

Watermelon peel relieves heat and clears heat, appetites and produces saliva. It contains not much sugar, is low in calories, is cool and refreshing, and is suitable for people who lose weight.

People with deficiency of the spleen and stomach are not suitable for eating watermelon skins, and it is best to eat less. Its cold nature will aggravate the condition.

Cold watermelon peel-making steps

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight4

1 Preparing materials

Prepare 1/8 watermelon peel, 1 handful of coriander, and a little salt, sugar, vinegar, monosodium glutamate, and sesame oil.

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight5

2 Watermelon leaves flesh

Leave some flesh on the watermelon, don't remove it all, so it will taste sweet.

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight6

3 Cut into diced pieces

Use a blade to remove the green crust. Cut the cut watermelon rind into dices of 1- 3 cm in size and place them in a bowl.

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight7

4 Seasonings

Season with salt, sugar, monosodium glutamate, vinegar, sesame oil, sprinkle on watermelon rind.

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight8

5 parsley cut into pieces

Wash the coriander, cut it into sections, and place it in a bowl.

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight9

6 Completed

Mix the watermelon peel diced with coriander and seasonings well and serve. Place it in the refrigerator and chill for a while to cool off.

Share it on my Weibo

nutrition consultant

网站图片位

The method of cold watermelon peel is cool and refreshing to cool off the heat and lose weight10

Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition at the University of Florida, USA. Many MM likes to spoon half a watermelon and eat it because they consume too much sugar. Watermelon peel has lower sugar content.

Watermelon peel cools and cools off the heat, quenching thirst and diuretic

Sylvia Wang: Watermelon peel relieves heat and clears heat, appetites and salivate, contains not much sugar, is low in calories, is cool and refreshing, suitable for people who lose weight. When making seasonings, pay attention to not putting too much salt, sugar, monosodium glutamate, sesame oil, etc., so as not to affect the cool and refreshing flavor of the dishes.>> See more ways to lose weight