What measures do you have to prevent weight gain in autumn?

Is it easy to get fat in autumn

Studies have shown that autumn is a season when it is easier to gain weight. After the hot summer, the autumn weather turns cooler, and people's appetite increases greatly. At the same time, the increase in clothing can easily lead to a reduction in the amount of activity. In addition, there is a custom in many places to put on autumn fat., so it can easily lead to gain weight.

Autumn is the season when it is easy to "gain weight." There is often a saying in old Beijing that "put on autumn fat." This kind of food culture and habit must have no problem in ancient China. It is just that the times have changed. Modern people's diet calories have already exceeded the standard. In addition, autumn's eating habits have not changed. So autumn is the easiest season to gain weight

Obese people lose weight in summer mainly because their bodies emit more calories than they consume. But in autumn, things are very different. "The autumn wind in August is gradually cooling down","An autumn rain is a cold one". In autumn, autumn wind and autumn rain make the weather cool. Without the suffering of the scorching heat, people's taste will be enhanced, their appetite will increase, and their diet will unknowingly excessive, greatly increasing their calorie intake. Coupled with the pleasant climate, you can get enough sleep and reduce sweat secretion.

How to prevent getting fat in autumn

The means to prevent obesity are nothing more than two aspects: one diet and one exercise. As long as these points are achieved, you can better prevent the risk of gaining weight in autumn.

Control your diet first

Obese people should pay more attention to weight loss in autumn, pay attention to diet regulation, and eat more low-calorie foods. Low-calorie foods include celery, cucumber, Chinese cabbage, mung bean sprouts, tomatoes, eggplant, bell peppers, etc. These are low-calorie foods and are very suitable for weight loss. Remember to eat them often.

Exercise more and increase the amount of activity.

We should exercise more in autumn. Exercise when it is cool can lose more fat than exercise when it is hot. The sun will not be so sun-exposed in autumn, which is also a good time to lose weight. Therefore, attention should be paid to increasing calorie consumption in autumn, increasing activities in a planned manner, and seizing the time to properly choose certain physical exercise. Physical exercise should be done within one's capabilities and vary from person to person. As long as you don't have excess calories but consume a lot of energy, you won't get fat.

Seize the good time to travel, relax and increase consumption

Autumn is crisp and crisp, which is a good time to go out and travel. You can not only travel around the mountains and rivers, make your mood feel better, but also increase the amount of activity to achieve the purpose of losing weight. It's wise to lose weight in autumn. You usually do office exercises in the office and don't take a car if you can walk. Eating more fruits and vegetables is the key to healthy weight loss. Especially at night, control your food intake!

The main reason for getting fat in autumn

1. Low temperature

In autumn, the weather is cool, the temperature drops, the early symptoms of epilepsy in the body decrease metabolic ability, and blood circulation also decreases, which undoubtedly means that the body will gain weight! Under normal circumstances, basic metabolism accounts for about 70% of the body's comprehensive metabolism, and basic metabolism is produced and maintained by the heat of body temperature! Therefore, low body temperature will reduce the basal metabolic rate!

2. High chance of constipation

Autumn is relatively dry, and people can easily get angry. Under such circumstances, it can also easily lead to constipation! If the body cannot discharge toxins and waste, it will be easy to turn these things into fat and accumulate them on the body! At this time, what will it grow if it doesn't grow?

3. Big appetite

Compared with summer, the weather at this time is much cooler. People's appetites are big. Faced with the temptation of delicious food, they have opened a "food stop" and hot pot has become the first choice for many people to lose weight! In terms of diet, because I didn't pay attention to moderation, I consumed too much calories!

4. Reduce weight loss, exercise and exercise

At this time, the sympathetic nerves become sluggish. As the saying goes, the whole person becomes more lazy and comfortable in cool weather, so the calories consumed by the body are relatively reduced! The excess calories silently turned into terrible fat!

5. My own mentality of muddling along

I originally wanted to lose weight, but then I turned around and thought that autumn clothes do not leak out like summer clothes. Autumn clothes can cover up the fat! If your determination has been wavered, it will become natural for obesity to come to your door!