Banana weight loss recipes relax the intestines and relax the muscles
Sweet and delicious bananas are the favorite of MM people. Bananas have a good effect of relaxing the intestines and relaxing the bowel, and also have an excellent slimming function! Today, Xiaobian will share with you how to lose weight and eat bananas to teach you how to eat them easily and get a good figure.
Banana weight loss recipes lose 10 pounds in a month
1. 3 reasons why banana diet makes it easy to lose weight
1. Banana weight loss contains a variety of nutrients, so you are not afraid of uneven nutrition
A banana of about 100 grams has about 87 calories, which is lower than breakfast such as toast and radish cake, but it contains rich vitamins B, C, calcium, magnesium, alcohol and other nutrients needed by the human body. Just eating it is not afraid of nutritional imbalance.
2. Digest a lot of alcohol and eliminate stool is super Easy
Bananas contain a large amount of alcohol, which can help digestion. The magnesium in it can also increase the activity of alcohol, maintain intestinal moisture, help defecation, and prevent constipation. Bananas also contain "serotonin" that is almost absent in other fruits, which can prevent excessive intake.
3. Eat it after peeling it, super convenient and easy to persist
More than 90% of losing weight are due to not adhering to the weight loss plan. Now, replace breakfast with bananas and you can eat them after peeling them, and it's super easy to make a few exquisite and delicious banana meals. Many people can persist in such an easy thing until the end.
2. Breakfast banana diet, all-day cooperation will help you lose weight faster
There are a lot of delicious bananas. Xiaobian recommends you to eat them in the morning because the digestion capacity of your stomach and intestines is extremely low in the morning, and you need to choose breakfast that is easy to digest and has full nutritional scores. And it's so convenient that "rushing" is no longer an excuse for skipping breakfast.
There is no need to eat lunch and dinner specially, but considering that these two meals are mainly composed of carbohydrates and combined with normal work and rest, simply losing weight is definitely not a dream.
1. Breakfast-eat only bananas and water
Before eating lunch, all foods other than bananas must be banned, and bananas must be eaten with warm water. Because bananas are low in calories and are easy to digest, you can eat 2 or 3 at a time.
Point: Green bananas and ripe bananas are OK
It is not necessary to eat ripe bananas. In fact, the greener the banana, the higher the detoxification effect from starch. Ripe bananas also have the effect of maintaining immunity. People who prefer sour taste choose green bananas and prefer soft, rotten, sweet taste, choose ripe bananas.
2. Dinner-Dinner must be eaten before 8 o'clock, so if you are greedy, you will only eat bananas
Meat, protein, etc. are the most difficult foods to digest, and the digestion time takes about 4 hours, so you must not eat after 8 o'clock, so all food can be digested almost before 12 o'clock.
If you are greedy, only eat bananas, because bananas contain digestive alcohols and can reach the intestines in 15-20 minutes, thus reducing the burden on your stomach.
Point: Choose carbohydrates for the staple food, and the best taste is light
Lunch and dinner are best based on carbohydrates. If you are busy at work and cannot eat dinner on time, it is best to eat some cookies during the afternoon break. In addition, you should quit the habit of eating sweets at dinner.
3. Before going to bed-go to bed before 12 p.m. to adjust your lean body
If you eat dinner too late, your stomach will have to work while sleeping, making it impossible for the autonomic nerves to rest and the waste in your body to be metabolized.
Studies have shown that the 5-6 hours of sleep is the period when the body and mind can truly eliminate fatigue, but the physiological clock is affected by sunshine. Sleep after sunrise has no effect on cell repair, so you must go to bed before 12 o'clock so that your body and stomach can get a full rest for 6 hours.
4. Beverages-replenish a lot of water, and the drinks must be absolutely sweetened
Drinking flavored drinks often dulls the taste, and you will eat more at lunch and dinner. Plain boiled water has the effect of promoting nutrient absorption, making the taste lighter, and helping to improve physical fitness.
Breakfast to lunch this time can only drink boiled water, afternoon drinks, you can choose to go to sugar or semi-sugar drinks.
Drink water when you think of it. Don't treat water as stress
As long as you put a glass of water around you, drink it whenever you think of it. After a long time, you will become sensitive to thirst, and it will also make the taste lighter and help improve your physique. To prevent edema, drink 3000 ml of water a day as the upper limit.
3. Banana weight loss tips are based on-delicious banana weight loss recipes can also be used
1. Banana salad
Ingredients: One banana, moderate amount of salad dressing.
Practice:
① Cut the banana into small pieces and mix with salad dressing.
② Put it in the refrigerator and refrigerate it for a while, and you can have a plate of fragrant and sweet banana dishes almost effortless.
2. Crispy banana roll
Ingredients: 18 wonton skins, 3 bananas. 1 salad dressing, right amount of powdered sugar and vegetarian cinnamon powder.
Practice:
① Line up the wonton skins and squeeze with a little salad dressing.
② Peel each banana and cut it into six equal parts. Place a section of banana on each wonton skin, wrap it into a pillow shape, and glue the gaps with water.
③ Pour the bananas into a warm oil pan and fry until golden brown, pick up the plate, add sugar and vegetarian.