You can easily shed fat by drinking a cup of tomato juice + olive oil a day
Losing weight is really hard! Sweating from exercise is uncomfortable, but dieting is impossible. I just want to lie down on the sofa every day. Don't worry, today Xiaobian will introduce to you the easy way to lose weight that is widely circulated in Japanese girl newspapers. What is it that makes weight loss so effective? It's lycopene! Strong antioxidant lycopene can inhibit the proliferation of fat cells and absorb excess fat, helping you manage your meat while maintaining health!
However, in order to achieve a certain effect, the human body must consume more than 16ml of lycopene every day, which is equivalent to 2-3 ripe tomatoes +_+. It seems difficult to persist every day! At this time, Japanese girls will choose to drink tomato juice! Convenient and simple. Tomato juice alone is no longer enough to satisfy the Japanese girls ~ They will also add a secret weapon to the tomato juice ~~ Double the effect! What is it? It's olive oil! Because lycopene must be in the oil to have its greatest effect, and the unsaturated fatty acids of olive oil and vitamin E combine to decompose body fat. It is the only natural vegetable oil with weight loss effect ~ Drinking it with olive oil, the lycopene in tomato juice will be 4 times higher than drinking it alone! Isn't it great? Let's see how to do it first!
What you need to prepare is very simple, about 200ml of pure tomato juice and a tablespoon of extra pure olive oil, and that's it. You can also drink it directly after mixing it. Here, Japanese girls recommend that you heat tomato juice and olive oil together in the microwave for about 60 seconds, which can help more lycopene come out! However, what we talk about here is a general microwave oven of about 600W. Around 1 minute to 1 and a half minutes, if the microwave oven at home has a large number of watts, be sure to reduce the time and avoid excessive heating!
Japanese girls all say, before you thought tomato juice + olive oil? I can't imagine it, but after heating and mixing, it feels like a delicious tomato soup. It's very delicious! It is especially recommended to drink it before going to bed. It has a remarkable effect when combined with the growth hormones secreted during sleep. But there is also something to pay attention to here, which is the choice of tomato juice! Be careful to avoid salt! Otherwise, you won't lose weight but will become edema, which will be terrible. When choosing olive oil, you must also pay attention to choosing extra pure olive oil and take a look at the ingredient list. Because sometimes some compound olive oils are mixed with other oils, other oils may have a negative impact on fat growth, so it must be pure and pure!
It's a little body care method that has been very popular in Japanese girl papers recently! Isn't it easy? Drinking one cup every day is so easy! Moreover, tomato juice not only slimming, but also whitening from the inside out! Wahaha! It's simply killing two birds with one stone, beautifying the skin and beautifying the body.