If you don't lose weight now, when will you? 5 minutes of tablet support and thin body

The exercise to be introduced today is called "Plank Workout", also known as treadmill training. I believe all girls who are working out should have done it, right? Although it seems simple, it is actually really tiring to do! Come and see what to do ~

Before doing it, we laid a yoga mat on the ground and tried to wear comfortable and light sportswear. You should also warm yourself before doing it, and put a towel or water next to it. Beginners can start by doing the basic stick pose for 30 seconds every day and slowly increase it to one minute. Wait until you feel that one minute of stick training is no longer enough for you, you can do five minutes of stick training a day!

Rod basic form

First, we straighten our hands on the ground, gently bring our feet together, and touch the ground with our toes. Remember to straighten your body and not lift your butt up, so as to maintain the stability of your spine. Maintain this position for 1 minute.

Elbow on the ground

Then we bend our straight hands, put our elbows on the ground, straighten our body, touch our toes on the ground, and look straight ahead with our eyes. We do this for 30 seconds.

Support the ground + lift the leg

Put your elbows on the ground like you do, raise your feet alternately, lift one foot for 30 seconds, and then change the other foot.

unilateral ground support

After lifting our legs, we switched to unilateral support the ground. Use your elbows to support the ground, put your other hand on your waist, and your body is also in a straight line with your feet together. Hold this position for 30 seconds, then change sides.

Rod basic form

Then we will do the basic stick style again, this time only for 30 seconds.

Elbow on the ground

Finally, we put our elbows on the ground to finish, and we can finish it in a minute ~

This five-minute stick training consisted of a total of six postures, and each postures took no more than a minute. If you are like Xiaobian who is too lazy to move when you get home, I highly recommend you use this method! But of course, occasionally you still have to combine it with other sports to be beautiful and healthy!