All the curves you want for the Charming Hip Training Method are here!

Do you think that wearing wide pants is cool and comfortable, and your big butt will be out of sight? Thinking this way means that your butt is actually not big, or you don't even look in the mirror properly when you are dressed. Wide pants will actually highlight the big butt. If the material is soft, the untrained sagging flesh will also be visible; even if you don't wear a bikini or hot pants, chiffon, cotton dress or cotton skirt, soft suit pants, narrow skirts, pencil skirts and other items that are easier to highlight the curve will be worn more cleanly if the curve of the buttocks is beautiful, so don't think that practicing your buttocks is a summer thing. If you miss summer, it's better to prepare for the little sexiness of autumn and winter.

1. Lower edge of buttocks

It's hard to look good on a drooping butt in anything. It's embarrassing to see the fat when wearing a skirt. It's even more embarrassing to show the fat and loose butt when wearing hot pants, let alone when wearing a bikini.

1. Kneel on the ground with your hands and knees at shoulder width.

2. Lift your right foot up to waist level as if you want to kick up. While exhale, lift it steadily and slowly. Remember to be parallel to the ground when lifting, not to dent your back when lifting up, and also remember to shrink your hips and lower abdomen.

3. Inhale in and slowly move your feet back into place.

Do it three times on the left and right sides to make a group, and do five groups at a time is better.

2. Upper margin of buttocks

Whether the buttocks are tilted or not is also very important, so this part is indispensable when forging the chain. In addition to the familiar squats, you can also try the following method.

1. Lie on the yoga mat with your hands and feet open to be shoulder width.

2. Exhale and lift your hands and feet up. Be careful not to bend your knees.

3. Inhale and return to your lying position. In groups of 3 to 5 times, it is recommended to do it three times a day. After you start to become proficient, you can increase the number of times. At the same time, you can also increase the number of seconds to three seconds to maintain the lifting movement, increasing the length of time again and again.

3. Overall buttocks

You have practiced both upper and lower hips, and don't miss the muscle training of the entire hips. This step is indispensable to make the buttocks more beautiful.

Lie on the bed or on a yoga mat (not recommended on a mattress that is too soft) and bend your knees. Exhale, using the strength of your thighs and hips to lift your hips, tightening your knees together. After maintaining this position for about three seconds, slowly inhale and return to your original position. When performing this action, support your hands on the mat, focus on your waist and hips, and try to lift up.

It is best to maintain this action for 15 seconds at a time, but you can do three sets at a time.

It's never too late to exercise your curves. Now that you have practiced it, you can still wear tight jeans or knitted skirts in winter to show off your graceful curves and exude a different charm!