Can blood type also affect weight loss methods? What is your blood type?
Losing weight is a permanent topic for girls. However, sometimes when you use the popular weight loss method, or use the same weight loss method as others, but you can't achieve the weight loss effect, you can consider that it may be your blood type! Distinguish blood types and let you know which foods will make you fat.
Type A people will get fat if they eat this!
Type A people will become fat more easily if they eat red meat, ham, bacon, sausage, and fish!
Type A people, because they secrete less gastric acid, have a weak ability to decompose meat and other fats. After absorbing the fat, they will be directly accumulated by the body!
On the contrary, for Type A people, vegetables, soybeans, grains, fruits, etc. are foods that are less likely to get fat. It is better to eat more salads or foods that are called healthy foods!
Type B people will get fat if they eat this!
Type B people will easily become fat if they eat beans, bean sprouts, peppers, sesame seeds, etc.
In terms of the digestive function of food, although Type B people are basically the type that is not prone to gain weight, because their metabolism is not very good, it is best to eat less things that are not conducive to metabolism!
On the contrary, Type B people are less likely to gain weight by eating dairy products such as cheese, eggs, and milk. It is often said that the only people who will not gain weight due to dairy products are Type B people.
Type O people will get fat if they eat this!
Type O people will get fat more easily if they eat bread, pasta, rice, coconut oil, and avocado!
Type O people seem to have a slower metabolism if they consume carbohydrates.
So even girls 'favorite pasta and other foods made with wheat flour are not recommended!
However, unlike Type A, people with Type O blood secrete gastric acid very actively, so red meat, fish, and protein-containing foods will not become fat. They are also very suitable for the popular carbohydrate diet some time ago!
Type AB people will get fat if they eat this!
Type AB people will easily become fat when eating red meat, ham, bacon, beans, bean sprouts, caffeine, etc.
For people with type AB, the blood type itself is a combination of type A and type B, so there are many restricted foods. In addition, caffeine can easily make people with type O fat!
However, on the other hand, don't be sad because there are more foods that make you fat than other blood types ~
Other foods such as seaweed, pineapple, lemon, etc. are not easy to make you fat. Eat more healthy foods like this!
Don't be overly reluctant to lose weight, but continue it in an orderly manner. Hurry up and think that the most important thing is to "develop a lean body", so make your ideal weight and body shape your goals and work hard!