Congenital deficiencies can be replenished the day after tomorrow, and you can also grow peach breasts

Full breasts are the most prominent physical characteristic of women. I am envious of the sexy figures of others when I see them wearing tight clothes and low-cut clothes? Still troubled by your flat chest? If you want to know how to enhance breast healthily and effectively, take a look with Xiaobian.

Good habit of daily breast enhancement and breast maintenance

Drink plenty of water and go to bed early to help your skin base

For girls, healthy living habits are very important. Do you know how those sexy photo models maintain their breasts? Many people's first reaction is to drink more water and go to bed early! Because to keep the chest firm and elastic, the skin of the body must be well-hydrated. Drinking plenty of water and getting enough sleep can moisturize the skin and increase collagen, so that your chest will be tender and tender.

Eat more collagen-rich foods with a bowl of chicken soup every day

Eating is also a good way to enhance breast. Drinking a bowl of stewed papaya chicken soup every day can well stimulate the secretion of lutein hormone in women and help smooth the development of the breast. In addition, eating more gelatinous foods, such as pig's trotters, chicken feet, yam, etc., can replenish collagen to the body and maintain the firmness and elasticity of the chest.

Special attention should be paid to this: the most important thing is to eat light food, eat original food, and have less oil and salt. Only then can it truly nourish the body. Otherwise, it will cause the body to become fat, which is not worth the gain!

Apply moisturizing lotion frequently every day to exfoliate your chest regularly

The chest also needs to be exfoliated regularly! You must apply body lotion carefully after taking a bath every day, and you must never be lazy! At the same time, be careful when exfoliating the chest, because the matte particles used to exfoliate the body are usually large, but they will be too irritating for fragile and sensitive chest skin. Therefore, you should choose more detailed products for exfoliating your chest! Only by maintaining your chest regularly can you keep your chest skin smooth and delicate.

Massage before going to bed to develop peach breasts

I don't need to explain more about the effect of massage here, right? When applying body lotion, you can also cooperate with breast enhancement massage to help unblock the breast, which is more conducive to the growth of the chest. You can massage your chest as shown in the picture. First, put your hands together and squeeze the palms of your hands tightly. You can feel the stretching of your back. Hold it for 10-20 seconds at a time. Then massage the chest in the direction circled in Figure 2, paying attention to moderate strength and not to hurt the chest. Finally, put your fingers together, place them on the lower edge of your chest, and push your breasts up flat to prevent your chest from sagging.

15 minutes of UPUP chest exercise every day

In fact, many people are not born with beautiful breasts. They can only be obtained through careful maintenance and persistent exercise. Especially with the increase of age, I always think that after puberty, there will be no possibility of secondary development of my chest, but this is not the case. Appropriate exercise practice in adulthood can help cup upgrades, and at the same time avoid problems such as accessory breasts and sagging breasts. Next, let's learn about breast beauty exercises together!

UPUP Chest Exercise 1: Pushup

Girls doing pushups can exercise the muscles of the upper body well. If you find it difficult to straighten your legs, you can land on your knees and complete this movement in a kneeling position. Start by separating your palms slightly wider than your shoulders, then lower your body until your chest almost touches the ground and your upper arms are at a 45° angle, then push it up. Repeat 10.

UPUP Chest Exercise 2: Stretch your arms and expand your chest

If you don't have dumbbells, you can use a mineral water bottle instead. You can choose to lie on your back in a flat chair or maintain a standing posture. Open your hands and bend your forearms slightly. You can feel your shoulders pulling apart and your chest standing straight. Then keep the lower arms still, and the upper arms and shoulders pull the hands back to the original position. This action can well exercise the lateral chest and prevent the production of accessory breasts.

The above are the tips for quick and effective breast enhancement that Xiaobian wants to share with you. Don't be discouraged even if your chest is originally flat. After hard work, you can also have sexy and beautiful breasts. Once you have learned the method, let's take action together!