If you want a small waist, start with a good habit of raising your waist

On the street in summer, what is more sexy and tempting than showing your breasts is the flat and tight waist! Yingying's waist is very tempting to think about it. But in fact, many MM's have the trouble of accumulating fat in their waist and abdomen. How is it the fastest and most effective way to thin their waist and reduce their belly?

But in fact, many MM's have the trouble of accumulating fat in their waist and abdomen. As soon as they wear clothes that are closer to each other, their small belly will cause trouble. How is it the fastest and most effective way to thin waist and reduce stomach?

Start by developing a good habit of thin waist

1. Learn to breathe abdominal

Double breathing can accelerate the burning of fat, promote gastrointestinal peristalsis, and help eliminate harmful substances in the body. It is also recognized as a good way to reduce stomach. Relax your body. When you inhale, feel your abdomen slowly bulge. When you exhale, you compress your abdomen. Pay attention to adjusting your breathing throughout the process.

2. Sit upright

Are you sitting in front of the computer reading this article? Wrong sitting posture such as bending over and folding your chest and shoulders not only seriously affects the appearance of the shape, but also easily leads to accumulation of fat in the waist and abdomen. Keep your head up and your abdomen in, sit upright, and always remind yourself to maintain the correct sitting posture.

3. drink plenty of water

For sedentary office workers, it is best to keep a water cup handy every day to ensure that they drink enough water. Drinking more water not only helps speed up metabolism, but also has a good detoxification and slimming effect. MM who loves to drink water not only has a good figure, but also has watery skin!

4. massage the abdomen

A large part of the reason for the small belly is obviously the accumulation of toxins in the body. Massage can promote gastrointestinal peristalsis and improve constipation. With the navel as the center of the circle, massaging the abdomen in a pressing manner can achieve a good effect of detoxification and waist and waist reduction.