Alternative slimming methods you don't know about

Everyone knows that wanting to lose weight is nothing more than insisting on exercise and controlling your diet, but in fact, in addition to these, there are also some alternative slimming tricks that you can't imagine! The following small editor will introduce you one by one.

Watching horror movies = walking for an hour?

The weather is so hot, watching horror movies is also one of the good ways to cool off. In fact, watching horror movies can also lose weight! Shen Mengchen also revealed in "Mars Intelligence Agency" that the reason why he was thin was because he loved watching horror movies. In a test conducted abroad, scientists used volunteers 'heart rate and breathing to determine how much energy they used while watching a movie. The test found that when the volunteers participated in the test watched a horror movie, they burned 113 calories in 90 minutes, which is equivalent to the calories consumed by walking for half an hour, which offset the calories generated by eating a small chocolate bar. Scientists also say that the scarier the plot, the more fat it burns.

kissing

The Chinese Valentine's Day had just passed yesterday, and now they are abusing dogs again? Putting aside the issue of whether there is a partner, kissing can really lose weight! Studies have found that kissing between couples can burn up to 2 calories per minute. Intimacy increases oxytocin levels in the back lobe, burning up to 60 calories per half hour. Burn 120 calories in one hour, which is equivalent to the calories burned by running for 20 minutes.

trying on clothes

Girls, welfare! You can lose weight even if you go shopping and try on clothes! Thinking about it, it actually makes sense. Apart from the energy consumed by walking around, taking off and putting on is also strenuous. The amount of exercise is as much as working out in the gym. Research found that a woman walks an average of 7305 steps to choose clothes and burns 385 calories. Shopping can burn up to 130 calories per hour. Choosing clothes and putting them on and taking them off will help stretch muscles and promote blood circulation. 130 calories an hour, which is equivalent to 20 push-ups.

cook

Try cooking yourself when you are at home on weekends to enjoy the delicious food and still lose weight! Of course, using only the microwave oven will not have any effect, but spending 1 hour cutting, mixing, and frying vegetables is equivalent to a set of mini exercises, and you can also harvest a table of do-it-yourself food. Cooking burns 150 to 240 calories in one hour, which is equivalent to jogging for 20 minutes.

supermarket shopping

Weekend is also a good time to go shopping! When the shopping cart gradually fills up, resistance training begins, with strength required on the arms, legs, waist and abdomen. Pushing the shopping cart is good for both the arm and core strength, and bending over to pick up the product can also move multiple groups of muscles. Shopping burns up to 200 calories in an hour, which is equivalent to playing badminton for 40 minutes.

hot tubbing

Studies have found that soaking in a bath at a water temperature of 40 degrees Celsius can burn 140 calories. Sitting like this for an hour can increase energy consumption by 80% and lower blood sugar. And taking a hot bath not only relaxes muscles, but also stimulates the body to release heat shock proteins. Research suggests that heat shock proteins encourage sugar to enter muscles rather than blood. Moreover, the scrubbing process also burns heat. Burn up to 140 calories in one hour, which is equivalent to 15 minutes of high-intensity swimming.

laugh

It's a good thing to have a low laugh point! Girls who love to laugh are generally not too unlucky. Don't care about the image of a lady, just laugh out loud. Laughing hard for 15 minutes can burn up to 40 calories, and over the course of a year, you can lose nearly 4 pounds. Laughing can effectively drive abdominal movement and help relax the face. Burn up to 160 calories in an hour, which is equivalent to half an hour of busy working in the vegetable garden.