The sweeter the fruit, the easier it is to gain weight? The secret of fruit is here

The sweeter the fruit, the easier it is to get fat? not necessarily

Some people like to eat fruits very much, but they don't dare to touch "very sweet fruits" because they are afraid that high-sweetness fruits will make people fatter and gain weight. Don't think that the sweeter the fruit, you can't touch it, or that the sweeter the fruit, the lower the glycemic index, even if it has a low GI value. In fact, the secret of fruit GI value lies not in sweetness, but in "fiber".

The secret of fruit GI value is not sweetness

People with experience in weight loss are most worried that their blood sugar will rise and fall, so they dare not eat foods with high sugar levels and high GI values. Therefore, some people think that fruits are more natural, especially many fruits are not too sweet. Fruits that should not be sweet are fruits with low GI values, and you can eat them with confidence and courage. As a result, in addition to eating after meals, these unsweet fruits were often eaten between meals, and as a result, blood sugar soared.

In addition to not consuming too much fruit, the secret of the GI value of fruits is not the sweetness, but the "fiber". The advantage of fiber is that it can delay the absorption of sugar in the stomach and intestines, thereby preventing the rapid secretion of insulin in the body, and converts the absorbed sugar into fat for storage.

Papaya and pear are low GI and have high fiber content

For example, papaya and pears are both juicy and delicious fruits, but they are low-GI ingredients. Because both fruits have high fiber content, they can be eaten with confidence within serving size; Watermelons that quench their thirst and cool off contain about 93% of water, but contain not a high amount of fiber, allowing the sugar entering the body to be absorbed quickly without hindrance. Especially in the hot summer days, people often juice the watermelon to make the GI value "not the highest, only higher", which will cause violent fluctuations in blood sugar and make it easier to gain weight in the long run.

What fruits are there to lose weight?

1. Apple

Apples are one of the most common fruits and the favorite fruit of MM. Apples are indeed a good helper for weight loss. Low calories make you feel full, and apples have a lot of potassium, which can prevent edema. In addition, apples are especially suitable for night cat dieters.

2. Kiwi

Kiwi fruit is rich in vitamin C, which can prevent skin deterioration when losing weight. It is also rich in fiber, which can prevent constipation. The key point is that kiwifruit is a fruit that is available all year round. If you want to eat it, you are not afraid of not being able to eat it.

3. grapefruit

Some people may not like grapefruit because it tastes a bit bitter. However, it is rich in vitamin C and extremely low in calories, which is really helpful for weight loss.

4. tomato

This refers to big tomatoes, like the saint tomato, which is still a sweet and high-calorie fruit. Tomatoes are rich in dietary fiber, which can promote gastrointestinal peristalsis and help defecation. Moreover, tomatoes are extremely low in calories and full of satiety. They can be used as snacks when hungry.

5. banana

Bananas are rich in dietary fiber and potassium, and have the function of eliminating edema and relieving constipation. Moreover, eating bananas makes you feel full. Eating one when you are very hungry can immediately replenish your strength.

6. pineapple

Pineapple has very strong proteolytic enzymes, which can help protein digestion. But don't eat before meals, it will hurt your stomach. Then, because pineapple is also a relatively sweet fruit, don't overdo it.